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Dublin: 15 °C Tuesday 25 June, 2019

#avonmore protein milk

# avonmore-protein-milk - Sunday 23 September, 2018

'There's something uniquely special about race day in the Park'

Saturday’s Dublin half marathon raised excitement ahead of next month’s main event, writes Ryan Bailey.

# avonmore-protein-milk - Friday 21 September, 2018

Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'

Leinster Rugby and Dublin GAA nutritionist Daniel Davey on what to eat before, during and after 26.2 gruelling miles.

# avonmore-protein-milk - Monday 17 September, 2018

'No matter how much you've trained, you're plagued with self-doubt'

With six weeks to go until the 2018 Dublin Marathon, The42′s Ryan Bailey is preparing to compete in the capital for the second time.

# avonmore-protein-milk - Friday 17 August, 2018

Why choosing the right form of training is key to achieving your fitness goals

Quality over quantity is so important, writes personal trainer David Last.

# avonmore-protein-milk - Thursday 16 August, 2018

Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys

We were joined by Jonny Holland and Saoirse Noonan to look back on the last 12 weeks.

# avonmore-protein-milk - Thursday 12 July, 2018

'Is pre-season really that bad? For the first time in a while I felt I was missing out'

Former Munster out-half Jonny Holland on his experience of the toughest few weeks for any rugby player.

# avonmore-protein-milk - Thursday 5 July, 2018

'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'

Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.

# avonmore-protein-milk - Sunday 1 July, 2018

This sweet potato lasagne is ideal as a post-session recovery meal

Guaranteed to hit the spot.

# avonmore-protein-milk - Saturday 30 June, 2018

'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave

Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.

# avonmore-protein-milk - Tuesday 26 June, 2018

Why staying hydrated is important for your everyday health - particularly in warm weather

Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.

# avonmore-protein-milk - Thursday 21 June, 2018

'When I played for Munster, I brought bolognese on the plane instead of the processed food'

Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.

# avonmore-protein-milk - Friday 15 June, 2018

We know the benefits of early exercise - but how do you become a morning person?

Personal trainer David Last has a few tips.

# avonmore-protein-milk - Saturday 9 June, 2018

Getting fitted! The kit you need when training for your first triathlon, and what you don't need

We got some expert advice from Rob Cummins out at Wheelworx.

# avonmore-protein-milk - Sunday 13 May, 2018