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'There's something uniquely special about race day in the Park'
Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'
'No matter how much you've trained, you're plagued with self-doubt'
Why choosing the right form of training is key to achieving your fitness goals
Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys
'Is pre-season really that bad? For the first time in a while I felt I was missing out'
'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
This sweet potato lasagne is ideal as a post-session recovery meal
'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
Why staying hydrated is important for your everyday health - particularly in warm weather
'When I played for Munster, I brought bolognese on the plane instead of the processed food'
We know the benefits of early exercise - but how do you become a morning person?
Getting fitted! The kit you need when training for your first triathlon, and what you don't need
Kale, pumpkin and spinach - the so-called superfoods you should be eating more of