# EATING HEALTHY

All time

# Tips

Are you wasting protein (and money) by using too much?

You could well be.

10.5k

Jul 21st 2015, 6:00 AM

# Recovery

Can you eat whatever you like after a hard gym session?

We thought we’d try find the answer.

16.2k

Jun 29th 2015, 9:00 PM

# workout fuel

3 kick-start breakfasts for a better workout

Getting it right can make a big difference.

9.5k

Apr 15th 2015, 6:00 AM

# Fitness

3 ways to shift stubborn fat around your middle, thighs and arms

But it’s not going to be easy.

11.5k

Jan 20th 2015, 2:35 PM

Voices

Interview: For children to eat healthily we must teach them about food

From an early age it’s important for children to learn the basics about the food they eat; helping them to ‘grow their own’ can do this, says chef Donal Skehan.

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Apr 5th 2013, 1:00 PM