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See sport differently with our news, analysis, podcasts and storytelling
More Sports
Fitness
MMA
Other
Sport Features
Rugby Weekly
Editor's Picks
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Behind the Lines
Partner Publications
TheJournal.ie
The latest Irish and international breaking news, reports and coverage
Noteworthy
A platform helping fund the type of in-depth journalism that the public wants to see
Subscribe now
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fitness column
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Fitness
5 tips to help you enjoy the Christmas period without falling off the fitness wagon
17 Dec 2018
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Don't let all the hard work go to waste! Tips to stay on track over the festive period
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We go again! 5 steps to turn your fitness failings into successes after summer
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5 simple tools that will help your posture, mobility and flexibility - and how to use them!
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The four-in-one combo! Short and sharp workouts to do with little time and equipment
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Train hard, eat well and rest - when the results don't add up it's time to reassess your goals
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How to put together an effective home workout training programme
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3 tips to aid injury prevention when you're in the gym
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5 common hurdles you'll have to overcome in your training
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Are you achieving your fitness goals? 3 keys to making progress in and outside the gym
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Why sleep is one of the most important things for your mental and physical health
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A good start is half the battle: the 10-minute morning routine to set up your day
19 Jun 2017
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4 fitness tips to help keep you on track this summer
16 May 2017
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What is whey protein and do we need it in our diets?
29 Mar 2017
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It's all about technique! 4 of the most common exercises performed incorrectly
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How to adapt your training when life gets stressful
9 Feb 2017
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Joining a new gym? Here are 4 things to consider before parting with your money
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fitness blog
The greatest story never told - a call to arms for those undecided about change
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