Healy and POC levitate before getting down to some heavy lifting at Ireland's gym session today

JUST A REGULAR day of training for Ireland at the Rugby World Cup. Get the sleevless tops on, do a bit of stretch and watch the amazing Paul O’Connell levitate.

Paul O'Connell Dan Sheridan / INPHO Dan Sheridan / INPHO / INPHO

Nice vertical leap, skipper.

Cian Healy looked in good form as he got back to heavy lifting after returning to the playing field after five months out

Cian Healy Dan Sheridan / INPHO Dan Sheridan / INPHO / INPHO

At around 115kg, Healy is a whole lot of prop to be propelling that high off the ground

Cian Healy Dan Sheridan / INPHO Dan Sheridan / INPHO / INPHO

Keep her lit, Church

Cian Healy Dan Sheridan / INPHO Dan Sheridan / INPHO / INPHO

Jack McGrath won’t be pushed aside easily, mind

Jack McGrath Dan Sheridan / INPHO Dan Sheridan / INPHO / INPHO

Looking particularly Tankish today, Mr O’Brien

Sean O'Brien Dan Sheridan / INPHO Dan Sheridan / INPHO / INPHO

Up ya get, Pete

Cian Healy and Peter O'Mahony Dan Sheridan / INPHO Dan Sheridan / INPHO / INPHO

Donnacha Ryan helps the photographers out while Chris Henry knuckles down

Donnacha Ryan and Chris Healy Dan Sheridan / INPHO Dan Sheridan / INPHO / INPHO

Healy and POC levitate before getting down to some heavy lifting at Ireland's gym session today

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