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Dublin: 14 °C Friday 21 July, 2017

Monday 22 May, 2017

Meditation will help you perform better, so here's how to get started

Meditation is as important for an athlete as engine oil is for a high-performance engine.

Monday 17 April, 2017

Here's how to build your self-belief for sports, work and all aspects of life

Mental skills coach Jason Brennan outlines how we can reframe self-belief into ability-belief.

Monday 13 February, 2017

Mental skills: Your journey to becoming more resilient starts here

Jason Brennan is back with an examination of the factors that go into being a resilient competitor.

Sunday 29 January, 2017

Strength-based thinking can help you build self-esteem and perform better

Mental skills coach Jason Brennan’s latest column details the process of SBT.

Sunday 15 January, 2017

Here's how to deal with the negative thoughts brought on by pressure

Mental skills coach Jason Brennan returns to look at internally produced psychological pressure.

Monday 2 January, 2017

Pressure isn't just for tyres, but it needs to be fit for purpose in sports

Mental skills coach Jason Brennan begins a series of columns with part one of an examination of pressure.