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Dublin: 19 °C Tuesday 14 August, 2018

#Exercise

# exercise - Wednesday 1 August, 2018

# exercise - Sunday 15 July, 2018

From TheJournal.ie Goodbye gym guilt, hello exercise pills? The future of staying in shape Future Focus

Goodbye gym guilt, hello exercise pills? The future of staying in shape

No more boring hours on the exercise bike? Eh, sign us up.

# exercise - Wednesday 27 June, 2018

From TheJournal.ie 4 events for... yoga enthusiasts in need of a grand stretch Event Guide

4 events for... yoga enthusiasts in need of a grand stretch

Namaste your way through the weekend.

# exercise - Tuesday 12 June, 2018

The half-an-hour home exercise circuit which requires no equipment, just you

No gym, then there’s still no excuse.

# exercise - Saturday 2 June, 2018

From TheJournal.ie This is how much exercise is needed to help improve thinking skills Research

This is how much exercise is needed to help improve thinking skills

Scientists found that people who exercised an average of at least 52 hours over about six months for around an hour each session may improve their thinking skills.

# exercise - Tuesday 29 May, 2018

# exercise - Friday 11 May, 2018

Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg

Muscle pulls are a disaster and this will help you avoid them.

# exercise - Sunday 15 April, 2018

From TheJournal.ie Living near a green space may not have any impact on obesity Go Walking

Living near a green space may not have any impact on obesity

New research found obesity levels in the greenest areas were actually higher than those with a medium amount of green space.

# exercise - Sunday 4 March, 2018

From TheJournal.ie This Swedish company is making on-the-job exercise compulsory Bjorn Borg

This Swedish company is making on-the-job exercise compulsory

Every Friday, employees retailer Bjorn Borg leave their desks at the company’s Stockholm headquarters to go to the gym.

# exercise - Sunday 4 February, 2018

From TheJournal.ie Less than one-third of adults get enough exercise, but some workplaces want to change that Staying Active

Less than one-third of adults get enough exercise, but some workplaces want to change that

It’s recommended that adults get 30 minutes of moderate activity five times a week.

# exercise - Saturday 20 January, 2018

From TheJournal.ie Poll: How much exercise will you get this weekend? Poll This post contains a poll

Poll: How much exercise will you get this weekend?

Are those new year resolutions holding up okay, three weeks in?

# exercise - Friday 19 January, 2018

From TheJournal.ie Bikram yoga is 'no more effective than yoga practiced at room temperature' Don't Sweat It

Bikram yoga is 'no more effective than yoga practiced at room temperature'

This type of yoga is carried out in a room heated to 35–42 degrees Celsius.

# exercise - Wednesday 3 January, 2018

From TheJournal.ie Tips to quell anger when you feel it rising Anger Management

Tips to quell anger when you feel it rising

From exercise and self-reflection to counting your breaths, we found some tips that might help with managing your anger.

# exercise - Thursday 21 December, 2017

From TheJournal.ie Poll: Are you taking part in a mass swim or run on Christmas Day? Lunch Crunch This post contains a poll

Poll: Are you taking part in a mass swim or run on Christmas Day?

Give it to us straight. Be honest.

# exercise - Friday 3 November, 2017

From TheJournal.ie Poll: How often do you take a long walk? Lunch Crunch This post contains a poll

Poll: How often do you take a long walk?

Give it to us straight. Be honest.

# exercise - Friday 8 September, 2017

From TheJournal.ie 'Sitting is the new smoking': Health experts warn that Irish adults are not active enough Get Walking

'Sitting is the new smoking': Health experts warn that Irish adults are not active enough

A new survey finds that the 18-24 age group may be the least physically active amongst all adults.

How often should you work out? Making sure you don't train too little, or too much, for your fitness goals

Dean Merton helps you to find the training load that’s right for you.

# exercise - Saturday 22 July, 2017

From TheJournal.ie Do you think you're lazier than your friends? Well, stop. It's bad for you Healthy Thoughts

Do you think you're lazier than your friends? Well, stop. It's bad for you

The researchers say the importance of mindsets in health needs to be taken more seriously.

# exercise - Friday 9 June, 2017

# exercise - Monday 1 May, 2017

# exercise - Monday 17 April, 2017

From TheJournal.ie Fitness goals: 'Be specific. Choose something concrete like running 5K in 30 minutes' Column

Fitness goals: 'Be specific. Choose something concrete like running 5K in 30 minutes'

If the first quarter of the year hasn’t gone well, start re-thinking your fitness goals now, writes Carl Cautley.

# exercise - Tuesday 11 April, 2017

From TheJournal.ie Poll: Are you happy with the amount of exercise you're getting each day? Your Say This post contains a poll

Poll: Are you happy with the amount of exercise you're getting each day?

The average Irish person is getting just 48 minutes of moderate exercise each week.

# exercise - Wednesday 22 March, 2017

From TheJournal.ie 'A potential catastrophe': 9 in 10 teens have not mastered basic exercise skills Sport

'A potential catastrophe': 9 in 10 teens have not mastered basic exercise skills

Researchers are teaming up with the GAA to help change this.

# exercise - Friday 27 January, 2017

5 key points to keeping a healthy relationship with exercise

‘It’s time to look beyond the abs and explore the relationships they are promoting to exercise instead,’ writes life coach Sarah Doyle.

# exercise - Wednesday 18 January, 2017

8 of the most common exercise and nutrition myths to avoid in 2017

‘Everyone in fitness is trying to sell you something, nobody is trying to sell you the truth,’ writes personal trainer James Hanley.

# exercise - Saturday 14 January, 2017

From TheJournal.ie Weekend exercise may be as good as daily trips to the gym Weekend Warriors

Weekend exercise may be as good as daily trips to the gym

‘Weekend warriors’ appear to lower their risk of dying about as much as people who exercise more regularly.

# exercise - Wednesday 4 January, 2017

From TheJournal.ie Sugar-free drinks won't help you lose weight Diet

Sugar-free drinks won't help you lose weight

New research says there is no solid evidence to support claims the drinks help prevent obesity.

# exercise - Wednesday 30 November, 2016

Sports can help you live longer, but some have a bigger effect than others

All exercise is good, some exercise is better.

# exercise - Friday 21 October, 2016

From TheJournal.ie A mock firefight and IED blast: Irish soldiers prepare for Lebanon Defence Forces

A mock firefight and IED blast: Irish soldiers prepare for Lebanon

The troops will be working as part of the United Nations alongside Finnish and Estonian troops.

# exercise - Friday 23 September, 2016

From TheJournal.ie Bored and broke? Here are some free things to do this weekend Change Generation

Bored and broke? Here are some free things to do this weekend

Bored and out of money? We’ve got some suggestions for free things to do.

# exercise - Friday 16 September, 2016

From TheJournal.ie No time to go to the gym? Here are 7 exercises you can do at home Sponsored By Udo's Oil

No time to go to the gym? Here are 7 exercises you can do at home

And you could win an activity weekend away worth €500 thanks to Udo’s Oil.

# exercise - Sunday 11 September, 2016

From TheJournal.ie Don't get the recommended amount of exercise? You could be at risk of developing type 2 diabetes Column

Don't get the recommended amount of exercise? You could be at risk of developing type 2 diabetes

Sinead Powell from Diabetes Ireland outlines the risk factors and symptoms of diabetes, and how to manage the condition.

# exercise - Thursday 28 July, 2016

From TheJournal.ie Poll: Do you get an hour's exercise every day? Your Say This post contains a poll

Poll: Do you get an hour's exercise every day?

A new study shows that office workers must cycle, run or walk briskly for around an hour to offset the debilitating effects of a desk job.

# exercise - Sunday 17 July, 2016

From TheJournal.ie Want exercise to be more fun? These apps will help you out Let's Get Physical

Want exercise to be more fun? These apps will help you out

Who would have thought the two could be combined?

# exercise - Monday 13 June, 2016

From The Daily Edge This mam did yoga on her baby's cot and people weren't happy Fitness Blogger

# exercise - Friday 13 May, 2016

From TheJournal.ie COMPETITION: Tell us what motivates you to get fit to win annual roaming membership to all FLYEfit gyms Sponsored By Flyefit

COMPETITION: Tell us what motivates you to get fit to win annual roaming membership to all FLYEfit gyms

We want to hear all your inspiration and motivation.

# exercise - Friday 25 March, 2016

From TheJournal.ie Want to head outdoors this weekend? Here are some hiking and biking trails Mother Nature

Want to head outdoors this weekend? Here are some hiking and biking trails

Explore the great outdoors this Easter.

# exercise - Sunday 13 March, 2016

From TheJournal.ie This photo is going viral for showing how pregnancy looks different for every woman Bumpy Ride

This photo is going viral for showing how pregnancy looks different for every woman

No two pregnant women are the same.

From The Daily Edge This photo is going viral for showing how pregnancy looks different for every woman Bumpy Ride

This photo is going viral for showing how pregnancy looks different for every woman

No two pregnant ladies are the same.

# exercise - Friday 19 February, 2016

From TheJournal.ie I'm going to reach my 16 stone goal. Not by being lazy, but with hard work and dedication Column

I'm going to reach my 16 stone goal. Not by being lazy, but with hard work and dedication

This week, Alan says he is looking forward to the Operation Transformation run in Phoenix Park this weekend.

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