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Dublin: 12 °C Saturday 29 August, 2015

Take 2 minutes and 54 seconds to jump start your body with yoga this morning

Turn off Ireland AM for a few minutes and get your body ready for the rest of the day.

MORNINGS ARE PRETTY much just a non-stop rush from the moment your second alarm finally coaxes you out of bed to the minute you get to work.

Time is at a premium, but loosening up your weary muscles early on can save you plenty of hardship further on down the road.

However, if you can free up three minutes, Tracey Mallett will take you through the quick-fire yoga routine below. She insists it’s the perfect workout to get you ready for the workday.

It’s not gonna make you look like Cristiano Ronaldo overnight, but it will get your body limbered up and ready for anything in the hours that follow.

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Business Insider
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