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Dublin: 8 °C Wednesday 2 September, 2015

#Fitness

# fitness - Today’s News

Stuck for lunch later? Try this low-carb salad

It takes just two minutes to rustle up.

# fitness - Yesterday’s News

# fitness - Monday 31 August, 2015

Looking for something to do this week? Here’s your complete fitness events guide for the next 7 days

The most comprehensive events calendar you could ever wish for.

What is the purpose of going for an ‘easy’ run?

We speak to Athletics Ireland’s national endurance coach.

# fitness - Sunday 30 August, 2015

This new free fitness app will help change the way you train and look

It’s a saturated market but Freeletics is the best app we’ve come across.

# fitness - Wednesday 26 August, 2015

On your bike! We’ve picked out 4 cycling events you should try this Autumn

4 provinces, 4 cycling sportives.

# fitness - Monday 24 August, 2015

# fitness - Sunday 23 August, 2015

‘Chasing a few kilos’: How this Connacht prop got prepped for a new season

The loosehead has put himself through ‘horrible’ conditioning to get back in to peak condition for the season ahead.

# fitness - Saturday 22 August, 2015

‘The point of everyday exercise is to seamlessly integrate activity into things we already do’

The42 spoke to the author of a new book that aims to change the way we think about exercise.

# fitness - Wednesday 19 August, 2015

# fitness - Tuesday 18 August, 2015

# fitness - Monday 17 August, 2015

Bitten by dogs in Bosnia, hit by a car in Bulgaria – this Irishman completed an epic adventure race

Some people lie on a beach for a holiday; not Ultan Coyle.

# fitness - Sunday 16 August, 2015

From TheJournal.ie I wore a FitBit for a week, and here’s what I learned (and why it made me think of Sting) Witness The Fitness

I wore a FitBit for a week, and here’s what I learned (and why it made me think of Sting)

Lesson number one: Don’t lose the charger.

# fitness - Saturday 15 August, 2015

# fitness - Thursday 13 August, 2015

# fitness - Wednesday 12 August, 2015

# fitness - Tuesday 11 August, 2015

Give this brutal chest workout a try

Go on, you know you want to.

# fitness - Sunday 9 August, 2015

How an ex-Garda went from the depths of depression to Winter Olympics hopeful

Dublin-based skeleton (bobsleigh) athlete, Brendan Doyle, chats to The42 about his future ambitions.

From TheJournal.ie Being a female bodybuilder drives me in a way nothing else does Column

Being a female bodybuilder drives me in a way nothing else does

Ireland’s bikini fitness champion, Jessi Kavanagh, on the highs and lows of a life of intense training and dieting.

# fitness - Saturday 8 August, 2015

‘Why don’t we know anything about these people who are winning these races?’

Award-winning writer Ed Caesar has spent over three years compiling his debut book.

# fitness - Thursday 6 August, 2015

From TheJournal.ie This new website will show you what you would look like if you worked out Reality Bites

This new website will show you what you would look like if you worked out

Maybe this is a little bit too much truth.

# fitness - Monday 3 August, 2015

Need some lunchtime inspiration? Rustle up this low-calorie salad to help you keep in shape

Quick, easy and healthy for your Bank Holiday Monday.

The former Cork hurler who swapped All-Ireland medals for 100-mile trail runs

Paul Tierney walked away from hurling as an All-Ireland winner at 22.

# fitness - Sunday 2 August, 2015

Henderson targets World Cup starts as excitement and fitness grows

The dynamic Ulsterman offers interesting options at lock and blindside flanker.

# fitness - Thursday 30 July, 2015

Need a boost in the morning? Try this breakfast of champions smoothie

It’s the most important meal of the day, after all.

# fitness - Tuesday 28 July, 2015

An outstanding energy bar recipe with less than five ingredients

Grab some dates and some nuts and you’re pretty much good to go.

The Cork man running the world’s toughest race this evening

Padraig Mullins is getting set for the Badwater 135.

The 5-ab exercise to transform your core

Grab yourself a gym mat.

# fitness - Monday 27 July, 2015

The 4 most common mistakes runners make

And here’s how to fix them.

# fitness - Saturday 25 July, 2015

All-Ireland winning Cork hurler wins 100-mile ultra marathon in the UK

Paul Tierney ran the Lakeland 100 in under 21 hours.

What I think about when I think about thinking about running

Slow and steady wins the race for Aoife Barry, who took up running 18 months ago. Here’s what she’s learned.

# fitness - Friday 24 July, 2015

From TheJournal.ie This 40-stone man is biking across America to lose weight and win back his wife Inspirational

This 40-stone man is biking across America to lose weight and win back his wife

Eric Hites says he “has to show her and the world” what he can do.

# fitness - Thursday 23 July, 2015

Want to be quicker off the mark? Try this explosive power workout

This will hurt but it’ll be worth it.

Women’s Running magazine praised for showing the sport’s for everyone

Erica Jean Schenk is the cover star of the August issue.

# fitness - Tuesday 21 July, 2015

New strict diet means no more pre-race chicken nuggets for Usain Bolt

‘Eating vegetables all the time,’ poor chap.

Are you wasting protein (and money) by using too much?

You could well be.

# fitness - Sunday 19 July, 2015

The Waterford kayaker who shattered the record for circumnavigation of Ireland

Mick O’Meara battled crippling back pain, the freezing cold and the isolated wilderness to achieve his goal.

# fitness - Saturday 18 July, 2015

The inspiring story behind one Irishman’s 490-day, 29,000km round-the-world cycle

Breifne Earley chats to The42 about his incredible achievement.

# fitness - Thursday 16 July, 2015

The all-round fitness circuit that requires nothing but a barbell

Give this simple but effective routine a lash.

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