# fitness - Yesterday’s News
But were afraid to ask.
# fitness - Thursday 26 March, 2015
The important thing to remember is to start with a lower weight and work upwards once you gain more confidence, and strength.
# fitness - Wednesday 25 March, 2015
He goes to the gym FOR FUN!
# fitness - Tuesday 24 March, 2015
The finish line is in sight.
# fitness - Monday 23 March, 2015
# fitness - Sunday 22 March, 2015
On your bike then.
# fitness - Saturday 21 March, 2015
There’s no one size fits all when it comes to dieting and eating healthy.
# fitness - Friday 20 March, 2015
The scrum-half has also been known to clear his head with a run on the beach.
Here are 10 cycling suggestions for 2015.
# fitness - Sunday 15 March, 2015
Diane Behan tells The42 about her exceptional performance in Donegal last weekend.
# fitness - Saturday 14 March, 2015
Letterkenny native Sean McFadden — winner of the 2015 Race — chats to The42 about his recent triumph.
# fitness - Wednesday 11 March, 2015
While he recovers from injury, Andrew Trimble has some helpful advice for rugby players.
# fitness - Monday 9 March, 2015
One of toughest endurance races in the planet took place in Donegal this weekend – here are the best pics
Letterkenny native Sean McFadden was the winner of the men’s race while Waterford’s Diane Behan picked up the women’s title.
Because you really don’t want to pull one.
# fitness - Sunday 8 March, 2015
You actually maintain the runners you had five years ago (and haven’t worn since) are worth keeping.
# fitness - Saturday 7 March, 2015
The 93 kg scrum-half played every minute of the wins over England and France. Here’s a taster of what it takes to get in that condition.
# fitness - Friday 6 March, 2015
# fitness - Thursday 5 March, 2015
What ever happened to a bag of peas?
Coumshingaun in Waterford is something special.
# fitness - Wednesday 4 March, 2015
Three, two…. oh, they’re at the top.
‘They get such a buzz out of it that they want more and more’ – The life of an Irish extreme athlete
Kipper Maguire, the show’s presenter, chats to The42 about these unique individuals.
# fitness - Tuesday 3 March, 2015
David Burns, co-creator of The Race, chats to The42 about the upcoming event.
# fitness - Thursday 26 February, 2015
Spring is in the air so it’s time to shake off the last of the winter cobwebs.
# fitness - Tuesday 24 February, 2015
Veteran Irish rocker is hoping to go faster than 12.77 seconds when he turns 70.
# fitness - Monday 23 February, 2015
It won’t happen overnight though.
# fitness - Saturday 21 February, 2015
Nutritionist Barry Murray spends his days on the French Riviera.
# fitness - Friday 20 February, 2015
All about dem gains, ’bout dem gains.
# fitness - Thursday 19 February, 2015
Find out whether you’re a gym bunny or a fitness fanatic.
The country’s all-time top goalscorer has been doing yoga to help him maintain his flexibility and says he is feeling better than ever.
Do you cramp up after a few kilometres?
# fitness - Wednesday 18 February, 2015
Set your alarm 15 minutes earlier and start your day with a good stretch, plus more useful advice.
“Everything’s better when you’re in shape. Food tastes better. Sex is better. Even breathing is easier.”
This trio can be performed as a kind of superset, i.e one after another without a break.
# fitness - Tuesday 17 February, 2015
Athlone will play host to the National Indoor Championships on 21-22 February.
You don’t need any fancy apps for this.
# fitness - Monday 16 February, 2015
But in fairness, a lot of us do like working out.