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Dublin: 18 °C Friday 3 July, 2015

#Fitness

# fitness - Today’s News

Need some gym inspiration? Here’s a short, painful session

Research has shown that shorter, higher intensity bouts of exercise can be just as beneficial as longer exercise periods.

# fitness - Tuesday 30 June, 2015

# fitness - Monday 29 June, 2015

Can you eat whatever you like after a hard gym session?

We thought we’d try find the answer.

World Records, Olympians and 2000 runners hit the streets for Waterford’s Viking Marathon

Pauline Curley showed her class by taking gold in the women’s full distance race.

How many of these nutrition myths do you still believe?

Four plates of pasta won’t always help you..

Runners… you’ve been tying your laces wrong your entire life

# fitness - Sunday 28 June, 2015

From TheJournal.ie Stuck in an office all day? Here are some tips on fitting exercise around work* Work It

# fitness - Saturday 27 June, 2015

3 cool outdoor fitness events to try this summer

Why not make the most of the good weather?

# fitness - Friday 26 June, 2015

Ever wondered what those straps in the gym were for? Here are 5 lower body TRX exercises

You’ll be swinging out of them in no time.

# fitness - Thursday 25 June, 2015

5 things that secretly annoy all cyclists

No, we don’t race in the Tour De France.

# fitness - Wednesday 24 June, 2015

Bogfit is back with some excellent tips on footin’ and haaapin’ the turf

Leapfrogs, turfcutters, haymakers – all the latest exercises are here.

From TheJournal.ie Debate Room: Are keep fit schemes in work a great idea or majorly intrusive? Opinion

Debate Room: Are keep fit schemes in work a great idea or majorly intrusive?

Leo Varadkar has announced a new initiative for public sector employees. – but is it a good idea or a bad idea?

5am starts in an Auckland gym leave Isa Nacewa hungry for medals on Leinster return

The Kiwi has worked hard to get back in to shape, because he believes Jonathan Sexton makes anything possible.

From The Daily Edge Bogfit is back with some excellent tips on footin’ and haaapin’ the turf Haaapin' Turf

Bogfit is back with some excellent tips on footin’ and haaapin’ the turf

Leapfrogs, turfcutters, haymakers – all the latest exercises are here.

# fitness - Tuesday 23 June, 2015

From TheJournal.ie Civil servants are going to get new keep fit plans at work Department Of Fitness

Civil servants are going to get new keep fit plans at work

The public sector employs 288,561 people in Ireland, around 15% of the workforce.

# fitness - Sunday 21 June, 2015

The importance of micronutrients for sportspeople

You say vy-ta-min, I say vitamin…

# fitness - Saturday 20 June, 2015

From TheJournal.ie Here’s how long it really takes to get out of shape Witness The Fitness

Here’s how long it really takes to get out of shape

An expert gives the lowdown.

What is your ITB band and why is it so important to stretch?

If you’re running a bit and wondering what that niggling injury is, this might help.

# fitness - Friday 19 June, 2015

Some stuff you should know before you go BBQ mad this summer…

Go easy on the red meat, will ye?

# fitness - Thursday 18 June, 2015

More success for Irish boxing, disappointment for Behan in Baku

Meanwhile, Caroline Ryan was 15th in the women’s road cycling individual time trial.

# fitness - Tuesday 16 June, 2015

The macronutrients every sportsperson absolutely must have in their diet

This is where you get your energy from and they are found carbohydrates, protein and fat.

# fitness - Sunday 14 June, 2015

The inspiring story behind a man carrying a washing machine around Ireland

Enda O’Doherty is the person underneath the five-stone domestic appliance.

Caught for time to get to the gym? Try these 9 things

As long as you have some dumbbells and enough space to swing a cat you can get a quality workout.

# fitness - Saturday 13 June, 2015

The easiest and tastiest pre-training pancake recipe…

Nutrition doesn’t have to be boring.

# fitness - Friday 12 June, 2015

‘Bogfit’ is the newest (and greatest) fitness craze to sweep Ireland

It’s far from gyms you were reared.

From The Daily Edge ‘Bogfit’ is the newest (and greatest) fitness craze to sweep Ireland Turn That Turf

‘Bogfit’ is the newest (and greatest) fitness craze to sweep Ireland

Haven’t you heard? Come on, keep up.

# fitness - Thursday 11 June, 2015

You don’t have to go near a cage to experience the fitness benefits of MMA

The sport is growing in popularity as a means of keeping fit.

# fitness - Wednesday 10 June, 2015

Training today? Get this awesome post-exercise recovery shake down you

Cheap and easy to make, you can’t go wrong.

# fitness - Sunday 7 June, 2015

The all-round fitness circuit that requires only an exercise mat

Because sometimes the gym is closed.

Need some gym inspiration? Here’s a quality one-hour session

The circuit we’ve designed contains 15 minutes each of cardio, upper body, lower body and core exercises.

# fitness - Saturday 6 June, 2015

5 things that will jeopardise your performance in an endurance event

Here are the big, big mistakes you’re making.

# fitness - Friday 5 June, 2015

You want quads and you want quads fast, right? Here’s the plan

Here’s a (not so) simple plan to work on those big old muscles above your knee.

# fitness - Tuesday 2 June, 2015

From TheJournal.ie Police chief tells overweight officers: You shouldn’t be ‘waddling down the road’ Fitness Tests

Police chief tells overweight officers: You shouldn’t be ‘waddling down the road’

Sir Bernard Hogan-Howe said officers should lose weight or else risk losing their jobs.

# fitness - Monday 1 June, 2015

Short, sharp sessions to keep Ireland Under 20s fresh to face the world’s best

Plenty of time for analysis instead of expending energy between games.

From TheJournal.ie Pics: Plenty of rain but even more smiles as 37,000 run Women’s Mini Marathon Silver Linings This post contains images

Pics: Plenty of rain but even more smiles as 37,000 run Women’s Mini Marathon

The race was won by Olympian Maria McCamridge.

# fitness - Sunday 31 May, 2015

The modern fitness industry is booming and more of us are choosing to work in it

We spoke to the owner of one of Ireland’s leading fitness colleges.

# fitness - Saturday 30 May, 2015

3 push-up exercises you (probably) haven’t tried before

You’ll feel the burn after these exercises.

# fitness - Wednesday 27 May, 2015

Want to represent Ireland at the Tag Rugby World Cup? Here’s how…

Three representatives of the sport chat to The42 about getting involved.

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