# fitness - Yesterday’s News
Spring is in the air so it’s time to shake off the last of the winter cobwebs.
# fitness - Tuesday 24 February, 2015
Veteran Irish rocker is hoping to go faster than 12.77 seconds when he turns 70.
# fitness - Monday 23 February, 2015
It won’t happen overnight though.
# fitness - Saturday 21 February, 2015
Nutritionist Barry Murray spends his days on the French Riviera.
# fitness - Friday 20 February, 2015
All about dem gains, ’bout dem gains.
# fitness - Thursday 19 February, 2015
Find out whether you’re a gym bunny or a fitness fanatic.
The country’s all-time top goalscorer has been doing yoga to help him maintain his flexibility and says he is feeling better than ever.
Do you cramp up after a few kilometres?
# fitness - Wednesday 18 February, 2015
Set your alarm 15 minutes earlier and start your day with a good stretch, plus more useful advice.
“Everything’s better when you’re in shape. Food tastes better. Sex is better. Even breathing is easier.”
This trio can be performed as a kind of superset, i.e one after another without a break.
# fitness - Tuesday 17 February, 2015
Athlone will play host to the National Indoor Championships on 21-22 February.
You don’t need any fancy apps for this.
# fitness - Monday 16 February, 2015
But in fairness, a lot of us do like working out.
# fitness - Sunday 15 February, 2015
Get your skates on!
Here’s how the week looked through a lens.
With 16 weeks to go, you can revolutionise your life.
# fitness - Saturday 14 February, 2015
Also featuring Sean O’Brien’s body parts living in fear of Sean O’Brien.
Our tasty dish will keep you going.
The top man in the province’s S&C department isn’t interested in weightlifting records or punishing workloads.
# fitness - Friday 13 February, 2015
It is important that you get the balance right between training and rest.
We’ve trawled the interest for the coolest ones out there – and taken a slightly unfair bias to the free ones.
The Kiwi openside has come through two extensive runs to recovery, so knows plenty about shoulder rehab.
# fitness - Thursday 12 February, 2015
Declan Halpin marvelled at the training regime of the academy players.
Leinster’s head of fitness Daniel Tobin talks us through a regular day under the roof of their shiny new facility.
# fitness - Tuesday 10 February, 2015
This will help you recover after those tough gym sessions.
# fitness - Monday 9 February, 2015
Get strapped in for this workout.
# fitness - Sunday 8 February, 2015
Arnold Schwarzenegger explains how he used psychological warfare to become the world’s greatest bodybuilder
Featuring a story about breakfast with the Incredible Hulk.
Breifne Earley tells The42 about his extraordinary journey.
Triathlon Ireland High Performance coach Lynne Algar on her top Tri- tips.
# fitness - Thursday 5 February, 2015
It’s Sinead O’Connor, the Dublin-based yoga teacher with the same name.
We chat to Padraig Marrey, one of the country’s top cycling coaches, about the fitness technique.
# fitness - Wednesday 4 February, 2015
Do you even lift, bro?
# fitness - Tuesday 3 February, 2015
Suspension training is a great way to get that total body workout and can be used to simultaneously train power.
There’s plenty of choice out there.