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Dublin: 5 °C Tuesday 27 January, 2015


# fitness - Yesterday’s News

A 40-a-day smoker has moved to Ethiopia to chase his dream of running for Ireland

Christopher Harrington only took up running at 27. Now he’s rubbing shoulders with some of the world’s best.

# fitness - Saturday 24 January, 2015

Gymtimidation? Why most people at your gym seem way fitter than you are Perspective This post contains videos

Gymtimidation? Why most people at your gym seem way fitter than you are

It’s partly because they just go there more often than you do.

# fitness - Thursday 22 January, 2015

# fitness - Wednesday 21 January, 2015

Fancy increasing the intensity of your workout by a few notches? Try clap push-ups

It’s the regular push-up’s bigger, bolder brother.

# fitness - Tuesday 20 January, 2015

3 ways to shift stubborn fat around your middle, thighs and arms

But it’s not going to be easy.

# fitness - Monday 19 January, 2015

Try these three healthy pre-gym snacks to improve your workout

These recipes will prepare you perfectly for an intense workout.

# fitness - Sunday 18 January, 2015

Sports Film of the Week: The Toughest Race On Earth

Because some people think it’s a good idea to run across the Sahara.

An Irishman won the 100km Antartic ‘Ultra-Marathon’ this week

Keith Whyte completed the course in less than 10 hours in temperatures of -25 degrees.

Three simple ways to become more aerodynamic — or faster — on a bike

It probably won’t get you to the Tour de France but your times will definitely improve.

# fitness - Saturday 17 January, 2015

Want shoulders like Brock Lesnar? Try this exercise out

The dumbbell shoulder press will strengthen your traps too.

# fitness - Sunday 11 January, 2015

From The Daily Edge 9 simple exercise tips even the laziest person can fit into their day Wicked And Lazy

9 simple exercise tips even the laziest person can fit into their day

Simple and easy ways to improve your fitness.

# fitness - Saturday 10 January, 2015

Fancy a Bank Holiday weekend break with a fitness twist? Grab the passport and give these a go

You can combine fitness and fun in Scotland, Belgium or France.

# fitness - Friday 9 January, 2015

Five fitness trends we’re now completely addicted to

From tracking our every movement to getting lost in adventure races. We’re up to all sorts.

# fitness - Thursday 8 January, 2015

Detoxing? Here are a few ideas for simple lunch recipes

They might not look the most exciting but they’re pretty damn tasty.

What the hell is a bird-dog plank and why on earth would I want to do it?

Stop asking questions and just get down on the floor.

# fitness - Wednesday 7 January, 2015

From The Daily Edge These mortifying workout fails will make you feel better about your January gym efforts Fitness Fail

# fitness - Tuesday 6 January, 2015

Those hip flexors feeling a bit tight? Here’s how to loosen them

These simple exercises will have you feeling looser in no time.

This week you should try… circuits

Keep that new regime going with this workout.

# fitness - Monday 5 January, 2015

# fitness - Sunday 4 January, 2015

# fitness - Saturday 3 January, 2015

6 things that will happen at your first pilates class

If it’s good enough for Keano…

Five big targets to give yourself this year

Great journeys in fitness could start with something simple like joining a club or even just going to a game.

From Poll: Are you off the drink for the month of January? Your Say This post contains a poll

Poll: Are you off the drink for the month of January?

Some people are doing it for charity, others are doing it for their own wellbeing or to save money. Are you?

# fitness - Friday 2 January, 2015

Five great ways to recover after training FAST

It’s not all about the down time.

Seven training habits of the world’s fittest athletes

Start the new year by learning from the best.

Detoxing? Here’s a few healthy dinner ideas to help get you through January

Get these into you. You’ll be back to yourself in no time.

# fitness - Thursday 1 January, 2015

7 things to consider when buying yourself new runners in the January sales

And we’re not talking ‘Dunnes or Tesco’ here.

The 10 songs that you’ve gotta have on your playlist to get through a 45-minute gym session Pump Up The Jam This post contains videos

# fitness - Wednesday 31 December, 2014

100k sportive in 12 weeks? No problem if you follow this plan…

It’s time to squeeze back into that latex onesie, my friend.

Five fitness classes to consider taking up in the New Year…

It’s time to pay for that diet of selection boxes and pints.

# fitness - Tuesday 30 December, 2014

4 thoughts that will go through your head during that first gym visit next month

This time you’re gonna stick with it right?

Fancy one of these mental overseas adventure races in 2015?

Forget about the week in Ayia Napa and get planning a special trip.

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