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Dublin: 7 °C Saturday 28 March, 2015

#Fitness

# fitness - Yesterday’s News

# fitness - Thursday 26 March, 2015

Exercise of the week — seated cable fly

The important thing to remember is to start with a lower weight and work upwards once you gain more confidence, and strength.

# fitness - Wednesday 25 March, 2015

Rory McIlroy’s workout isn’t all about heavy weights – but it looks seriously challenging Witness The Fitness This post contains videos

# fitness - Tuesday 24 March, 2015

# fitness - Monday 23 March, 2015

Exercise of the week – Pendulum swings

Time to work off some of that Paddy’s Day excess.

# fitness - Sunday 22 March, 2015

# fitness - Saturday 21 March, 2015

14 thoughts everyone has about gym guilt

Shouldn’t you be somewhere?

Keeping salt to a minimum and 9 other essential diet tips to live by Fyi

Keeping salt to a minimum and 9 other essential diet tips to live by

There’s no one size fits all when it comes to dieting and eating healthy.

# fitness - Friday 20 March, 2015

‘You know competitors are looking after themselves’: How Conor Murray approaches a week of training S-and Sea This post contains videos

‘You know competitors are looking after themselves’: How Conor Murray approaches a week of training

The scrum-half has also been known to clear his head with a run on the beach.

It may be March but it’s never too late to make fitness resolutions

Here are 10 cycling suggestions for 2015.

# fitness - Sunday 15 March, 2015

How one woman went from 20 cigarettes a day to triumphing in Ireland’s toughest endurance race

Diane Behan tells The42 about her exceptional performance in Donegal last weekend.

# fitness - Saturday 14 March, 2015

‘Training at 4 or 5 o’clock in the morning makes no difference to me — it’s just a number’

Letterkenny native Sean McFadden — winner of the 2015 Race — chats to The42 about his recent triumph.

# fitness - Wednesday 11 March, 2015

This advice from an Ireland international could really help you bulk up after the gym

While he recovers from injury, Andrew Trimble has some helpful advice for rugby players.

# fitness - Monday 9 March, 2015

One of toughest endurance races in the planet took place in Donegal this weekend – here are the best pics Endurance This post contains images

One of toughest endurance races in the planet took place in Donegal this weekend – here are the best pics

Letterkenny native Sean McFadden was the winner of the men’s race while Waterford’s Diane Behan picked up the women’s title.

5 stretches to help you loosen out tight hamstrings

Because you really don’t want to pull one.

# fitness - Sunday 8 March, 2015

5 things your friends don’t understand about your running obsession

You actually maintain the runners you had five years ago (and haven’t worn since) are worth keeping.

# fitness - Saturday 7 March, 2015

Conor Murray outlines 5 core elements of his gym routine

The 93 kg scrum-half played every minute of the wins over England and France. Here’s a taster of what it takes to get in that condition.

# fitness - Friday 6 March, 2015

5 annoying things you do as a runner but (probably) don’t know it Fyi

5 annoying things you do as a runner but (probably) don’t know it

Your running commitments can often get up people’s noses…when your dedication to it oversteps the mark.

# fitness - Thursday 5 March, 2015

Ireland’s most underrated and undiscovered mountain is waiting to be explored

Coumshingaun in Waterford is something special.

# fitness - Wednesday 4 March, 2015

These speed climbers could have dominated Gladiators back in the day AWOOGA! This post contains videos

These speed climbers could have dominated Gladiators back in the day

Three, two…. oh, they’re at the top.

‘They get such a buzz out of it that they want more and more’ – The life of an Irish extreme athlete

Kipper Maguire, the show’s presenter, chats to The42 about these unique individuals.

# fitness - Tuesday 3 March, 2015

One of world’s 10 toughest endurance races takes place in Donegal next week

David Burns, co-creator of The Race, chats to The42 about the upcoming event.

# fitness - Thursday 26 February, 2015

Here are 4 ‘Mad March’ fitness ideas you should try for the coming month

Spring is in the air so it’s time to shake off the last of the winter cobwebs.

# fitness - Tuesday 24 February, 2015

Brush Shiels working with David Gillick in attempt to break world 100m record

Veteran Irish rocker is hoping to go faster than 12.77 seconds when he turns 70.

# fitness - Monday 23 February, 2015

Looking for meaty, bulky shoulders? Try this session

It won’t happen overnight though.

# fitness - Saturday 21 February, 2015

‘It was an offer I couldn’t refuse’ – The Irishman working with some of the world’s top cyclists

Nutritionist Barry Murray spends his days on the French Riviera.

# fitness - Friday 20 February, 2015

From The Daily Edge Bodybuilders are now drinking breast milk to bulk up Do U Even Lift

Bodybuilders are now drinking breast milk to bulk up

All about dem gains, ’bout dem gains.

# fitness - Thursday 19 February, 2015

QUIZ: Which type of gym-goer are you?

Find out whether you’re a gym bunny or a fitness fanatic.

Keane: Euro 2016 would be a fantastic way to finish off my Ireland career

The country’s all-time top goalscorer has been doing yoga to help him maintain his flexibility and says he is feeling better than ever.

What are ‘side stitches’ and how can I get rid of them?

Do you cramp up after a few kilometres?

# fitness - Wednesday 18 February, 2015

Giving up white bread and 4 more Lenten promises to improve your health dramatically

Set your alarm 15 minutes earlier and start your day with a good stretch, plus more useful advice.

No one can believe WWE chief Vince McMahon is 69 years old

“Everything’s better when you’re in shape. Food tastes better. Sex is better. Even breathing is easier.”

3 simple daily exercises for anyone wishing to attain the Johnny Bravo look

This trio can be performed as a kind of superset, i.e one after another without a break.

# fitness - Tuesday 17 February, 2015

Proper, O’Lionaird and English all hoping to shine at National Indoors this weekend

Athlone will play host to the National Indoor Championships on 21-22 February.

How to calculate your resting heart rate – and why it’s so important

You don’t need any fancy apps for this.

# fitness - Monday 16 February, 2015

From TheJournal.ie Why do people go for ‘walks’? Keep Fit

Why do people go for ‘walks’?

But in fairness, a lot of us do like working out.

All you need to know about the paleo diet

Get those eggs into you.

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