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Sun day

7 steps to enjoying the sun like a pro-athlete

Even if some of us can only see it from the office.

1. Grab an ice-cream at every opportunity


Image: Patrick Semansky/AP/Press Association Images

2. Throw a pool party


Image: David Davies/PA Wire/Press Association Images

3. Take on board some cold beverages


Image: Matthias Schrader/AP/Press Association Images

4. Though it doesn’t always have to be alcoholic


Image: HELIOS DE LA RUBIA/CORDON/Press Association Images

5. Maybe take a trip to the zoo


Image: Pat Sullivan/AP/Press Association Images

6. Or the beach


Image: David Davies/PA Wire/Press Association Images

7. But remember to always wear sun cream


Image: Claudio Cruz/AP/Press Association Images

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