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Tuesday 2 January, 2018

The sports psychology techniques that can help you kick on in your everyday life
# Mental Fitness
# Mental Fitness

The sports psychology techniques that can help you kick on in your everyday life

Jan 2nd 2018, 8:30 PM 19,428 Views 1 Comment

Top sportspeople swear by these habits.

Thursday 31 August, 2017

Mental skills: How telling yourself a good story can lead to success
# Mind Games
# Mind Games

Mental skills: How telling yourself a good story can lead to success

Aug 31st 2017, 4:31 PM 3,647 Views 0 Comments

Performance narratives are key to battling negative thoughts.

Monday 22 May, 2017

Meditation will help you perform better, so here's how to get started
# Mental Skills
# Mental Skills

Meditation will help you perform better, so here's how to get started

May 22nd 2017, 8:00 PM 19,529 Views 3 Comments

Meditation is as important for an athlete as engine oil is for a high-performance engine.

Monday 17 April, 2017

Here's how to build your self-belief for sports, work and all aspects of life
# Mental Skills
# Mental Skills

Here's how to build your self-belief for sports, work and all aspects of life

Apr 17th 2017, 8:00 AM 19,272 Views 2 Comments

Mental skills coach Jason Brennan outlines how we can reframe self-belief into ability-belief.

Monday 13 February, 2017

Mental skills: Your journey to becoming more resilient starts here
# Column
# Column

Mental skills: Your journey to becoming more resilient starts here

Feb 13th 2017, 6:30 AM 8,999 Views 2 Comments

Jason Brennan is back with an examination of the factors that go into being a resilient competitor.

Sunday 29 January, 2017

Strength-based thinking can help you build self-esteem and perform better
# Mental Skills
# Mental Skills

Strength-based thinking can help you build self-esteem and perform better

Jan 29th 2017, 6:45 PM 15,885 Views 2 Comments

Mental skills coach Jason Brennan’s latest column details the process of SBT.

Sunday 15 January, 2017

Here's how to deal with the negative thoughts brought on by pressure
# Mental Skills
# Mental Skills

Here's how to deal with the negative thoughts brought on by pressure

Jan 15th 2017, 8:30 PM 17,048 Views 2 Comments

Mental skills coach Jason Brennan returns to look at internally produced psychological pressure.

Monday 2 January, 2017

Pressure isn't just for tyres, but it needs to be fit for purpose in sports
# Mental Skills
# Mental Skills

Pressure isn't just for tyres, but it needs to be fit for purpose in sports

Jan 2nd 2017, 8:30 PM 11,668 Views 4 Comments

Mental skills coach Jason Brennan begins a series of columns with part one of an examination of pressure.