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# Mental Fitness
The sports psychology techniques that can help you kick on in your everyday life
Top sportspeople swear by these habits.
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Jan 2nd 2018, 8:30 PM
# Mind Games
Mental skills: How telling yourself a good story can lead to success
Performance narratives are key to battling negative thoughts.
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Aug 31st 2017, 4:31 PM
# mental skills
Meditation will help you perform better, so here's how to get started
Meditation is as important for an athlete as engine oil is for a high-performance engine.
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May 22nd 2017, 8:00 PM
# mental skills
Here's how to build your self-belief for sports, work and all aspects of life
Mental skills coach Jason Brennan outlines how we can reframe self-belief into ability-belief.
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Apr 17th 2017, 8:00 AM
# column
Mental skills: Your journey to becoming more resilient starts here
Jason Brennan is back with an examination of the factors that go into being a resilient competitor.
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Feb 13th 2017, 6:30 AM
# mental skills
Strength-based thinking can help you build self-esteem and perform better
Mental skills coach Jason Brennan’s latest column details the process of SBT.
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Jan 29th 2017, 6:45 PM
# mental skills
Here's how to deal with the negative thoughts brought on by pressure
Mental skills coach Jason Brennan returns to look at internally produced psychological pressure.
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Jan 15th 2017, 8:30 PM
# mental skills
Pressure isn't just for tyres, but it needs to be fit for purpose in sports
Mental skills coach Jason Brennan begins a series of columns with part one of an examination of pressure.
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Jan 2nd 2017, 8:30 PM