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Don't hide away from your goals: Setting clear, specific targets will make all the difference
Ain't nobody got time for that? How to make space in your week for exercise
'Setbacks are part of being successful': How to bounce back from problems with your training and diet
'Is pre-season really that bad? For the first time in a while I felt I was missing out'
'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
Why staying hydrated is important for your everyday health - particularly in warm weather
'When I played for Munster, I brought bolognese on the plane instead of the processed food'
If you consume a pre-workout energy drink, what should you look out for?
'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'
Busting 5 myths about nutrition for amateur and professional athletes
'The gym is not an obsession, but it's not far off'
'Rugby wasn't always my first love, but when I knew... I knew'