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SEPARATING FACT FROM fiction can often be the hardest part of understanding nutrition as we look to fine-tune our diet to meet fitness goals and sustain a healthy lifestyle.
With the help of one of the country’s leading performance nutritionists, we want to debunk all of the myths surrounding nutrition and offer easy to digest advice on what you should be eating and why.
In a Facebook Live Q&A this morning, Leinster Rugby and Dublin GAA performance nutritionist Daniel Davey answered your questions to empower you with the knowledge and inspiration to eat healthily and fuel your performance; whether that’s in the gym, on the pitch, in the pool, on the bike or on the track.
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