# fitness - Monday 15 March, 2021
# Confused
# Confused
The Belgian star came off the bench against Elche in La Liga on Saturday to make his first appearance since January.
# fitness - Thursday 11 March, 2021
# Fitness
# Fitness
The 31-year-old is expected to be back in action with Ireland this weekend.
# fitness - Wednesday 23 December, 2020
# Data
# Data
The findings of the study were produced byTeneo Sport and Sponsorship Index.
# fitness - Sunday 25 October, 2020
# Dublin Marathon
From TheJournal.ie
# Dublin Marathon
Mick Bourke has run several marathons and pays tribute to runners today as the Dublin City Marathon moves online.
# fitness - Saturday 10 October, 2020
# Running
From TheJournal.ie
# Running
Author of The Cow Book, John Connell shares his experience of one long and glorious run he had through a forest in Longford, in an extract from his new book.
# fitness - Monday 29 June, 2020
# Phase 3
# Phase 3
David Last shares his dos and don’ts as Ireland’s gyms and fitness clubs reopen.
# fitness - Thursday 25 June, 2020
# Opinion
From TheJournal.ie
# Opinion
Cycling advocate Martina Callanan says now is the time to embrace cycling as the answer to so many modern lifestyle problems.
# fitness - Tuesday 19 May, 2020
# Fitness
# Fitness
David Last gives some pointers on how to make the most of the outdoor space within 5km of your home.
# fitness - Wednesday 15 April, 2020
# Coronavirus
# Coronavirus
David Last’s advice to help you get through the next few weeks.
# fitness - Saturday 11 April, 2020
# Saturday Serving
From TheJournal.ie
# Saturday Serving
The cookery author says focusing on nutrition and wellbeing is helping her handle the changes.
# fitness - Friday 3 April, 2020
# Advice
# Advice
David Last gives his tips on staying active during lockdown.
# fitness - Saturday 21 March, 2020
# Covid-19
# Covid-19
David Last’s advice on how to keep your mind and body fit and healthy.
# fitness - Friday 20 March, 2020
# Social Distancing
# Social Distancing
Keeping your body and mind healthy is even more imperative now that we are staying at home. We speak to some fitness experts.
# fitness - Sunday 15 March, 2020
# Stay Active
# Stay Active
David Last provides some simple tips to keep you on track over the days and weeks ahead.
# fitness - Monday 27 January, 2020
# Basic Skills
From TheJournal.ie
# Basic Skills
Half of children studied were found to be unable to kick a ball properly.
# fitness - Tuesday 31 December, 2019
# Mind Games
# Mind Games
Conor O’Keeffe will start his Herculean task on 1 April with 32 pounds on his back, removing one pound each day. For him, it symbolises the weight of depression and his battle with that burden.
# fitness - Monday 30 December, 2019
# High Performance
# High Performance
Wickow man Peter Tierney moved away from the heavyweights in his native province to work with the English FA.
# fitness - Thursday 24 October, 2019
# Countdown
# Countdown
Personal trainer David Last returns with some tips for the big day.
# fitness - Wednesday 11 September, 2019
# Hpra
# Hpra
Experts explain why using unprescribed drugs to get ‘the perfect body’ can cause serious health problems.
# fitness - Wednesday 27 February, 2019
# Fitness
# Fitness
Personal trainer David Last has seen clients invest in GPS watches and food-tracking apps without first mastering the basics.
# fitness - Monday 25 February, 2019
# Opinion
From TheJournal.ie
# Opinion
Exercise should be viewed as medicine. Indeed, if exercise could be prescribed as a pill, it would be the most prescribed drug on the planet, writes Professor Niall Moyna.
# fitness - Monday 4 February, 2019
# Running
# Running
Personal trainer David Last has worked with runners of all ages and abilities.
# fitness - Thursday 17 January, 2019
# Fitness
# Fitness
Personal trainer David Last on why we shouldn’t dive in head first during January.
# fitness - Thursday 3 January, 2019
# Fitness
# Fitness
Personal trainer David Last offers his January advice.
# fitness - Tuesday 1 January, 2019
# Interview
# Interview
Moire O’Sullivan kept track of all the little battles she had to take on to return to her sport after pregnancy.
# fitness - Monday 24 December, 2018
# Bump Bike And Baby
# Bump Bike And Baby
Moire O’Sullivan wasn’t ready to give up her love for adventure racing after pregnancy.
# fitness - Friday 21 December, 2018
# Happy Fitmas
# Happy Fitmas
Gym gear, fitness watches and personal trainer vouchers are all on this year’s list.
# fitness - Monday 17 December, 2018
# Fitness
# Fitness
David Last’s message is clear – enjoy the holiday period but there are ways to ensure you don’t undo all your hard work from earlier in the year.
# fitness - Wednesday 28 November, 2018
# Fitness
# Fitness
‘It’s important to unwind mentally and physically over the Christmas period,’ writes personal trainer David Last.
# fitness - Friday 9 November, 2018
# Fitness
# Fitness
Personal trainer David Last has seen clients undo hard work during the party season, but there are ways to limit the damage.
# fitness - Tuesday 30 October, 2018
# ASAI
From TheJournal.ie
# ASAI
The text also claimed that a breast massage could increase the size of breasts and prevent sagging.
# fitness - Saturday 27 October, 2018
# Comeback
# Comeback
Roscommon-man Colin Farrell was diagnosed with cancer when he was 22. Tomorrow he will attempt to run his first ever marathon in Dublin.
# Dublin Marathon
# Dublin Marathon
Ahead of his second Dublin Marathon, Ryan Bailey on a burgeoning lifelong love affair with the event.
# fitness - Wednesday 24 October, 2018
# Tie Your Laces
# Tie Your Laces
Race director Jim Aughney joins us to talk through the best prep, what to expect on the day and the best recovery techniques once the race is over.
# Dublin Marathon
# Dublin Marathon
David Last has trained clients to achieve their marathon goals for years, and here he outlines his top tips for the days ahead.
# fitness - Friday 19 October, 2018
# Checklist
# Checklist
David Last talks us through some frequent traits when it comes to mobility, movement and nutrition.
# fitness - Thursday 18 October, 2018
# Health
From TheJournal.ie
# Health
The most important message parents can give their children is that any form of activity is better than nothing at all, writes Dr Sarah Kelly.
# fitness - Friday 28 September, 2018
# Fitness
# Fitness
“If it’s important to you, then you will make it happen,” writes personal trainer David Last.
# fitness - Friday 21 September, 2018
# Follow Journeys
# Follow Journeys
Leinster Rugby and Dublin GAA nutritionist Daniel Davey on what to eat before, during and after 26.2 gruelling miles.
# fitness - Monday 17 September, 2018
# Follow Journeys
# Follow Journeys
With six weeks to go until the 2018 Dublin Marathon, The42′s Ryan Bailey is preparing to compete in the capital for the second time.
