Saturday 31 October 2020
Mick Bourke has run several marathons and pays tribute to runners today as the Dublin City Marathon moves online.
Author of The Cow Book, John Connell shares his experience of one long and glorious run he had through a forest in Longford, in an extract from his new book.
David Last shares his dos and don’ts as Ireland’s gyms and fitness clubs reopen.
Cycling advocate Martina Callanan says now is the time to embrace cycling as the answer to so many modern lifestyle problems.
David Last gives some pointers on how to make the most of the outdoor space within 5km of your home.
David Last’s advice to help you get through the next few weeks.
The cookery author says focusing on nutrition and wellbeing is helping her handle the changes.
David Last gives his tips on staying active during lockdown.
David Last’s advice on how to keep your mind and body fit and healthy.
Keeping your body and mind healthy is even more imperative now that we are staying at home. We speak to some fitness experts.
David Last provides some simple tips to keep you on track over the days and weeks ahead.
Half of children studied were found to be unable to kick a ball properly.
Conor O’Keeffe will start his Herculean task on 1 April with 32 pounds on his back, removing one pound each day. For him, it symbolises the weight of depression and his battle with that burden.
Wickow man Peter Tierney moved away from the heavyweights in his native province to work with the English FA.
Personal trainer David Last returns with some tips for the big day.
Experts explain why using unprescribed drugs to get ‘the perfect body’ can cause serious health problems.
Personal trainer David Last has seen clients invest in GPS watches and food-tracking apps without first mastering the basics.
Exercise should be viewed as medicine. Indeed, if exercise could be prescribed as a pill, it would be the most prescribed drug on the planet, writes Professor Niall Moyna.
Personal trainer David Last has worked with runners of all ages and abilities.
Personal trainer David Last on why we shouldn’t dive in head first during January.
Personal trainer David Last offers his January advice.
Moire O’Sullivan kept track of all the little battles she had to take on to return to her sport after pregnancy.
Moire O’Sullivan wasn’t ready to give up her love for adventure racing after pregnancy.
Gym gear, fitness watches and personal trainer vouchers are all on this year’s list.
David Last’s message is clear – enjoy the holiday period but there are ways to ensure you don’t undo all your hard work from earlier in the year.
‘It’s important to unwind mentally and physically over the Christmas period,’ writes personal trainer David Last.
Personal trainer David Last has seen clients undo hard work during the party season, but there are ways to limit the damage.
The text also claimed that a breast massage could increase the size of breasts and prevent sagging.
Roscommon-man Colin Farrell was diagnosed with cancer when he was 22. Tomorrow he will attempt to run his first ever marathon in Dublin.
Ahead of his second Dublin Marathon, Ryan Bailey on a burgeoning lifelong love affair with the event.
Race director Jim Aughney joins us to talk through the best prep, what to expect on the day and the best recovery techniques once the race is over.
David Last has trained clients to achieve their marathon goals for years, and here he outlines his top tips for the days ahead.
David Last talks us through some frequent traits when it comes to mobility, movement and nutrition.
The most important message parents can give their children is that any form of activity is better than nothing at all, writes Dr Sarah Kelly.
“If it’s important to you, then you will make it happen,” writes personal trainer David Last.
Leinster Rugby and Dublin GAA nutritionist Daniel Davey on what to eat before, during and after 26.2 gruelling miles.
With six weeks to go until the 2018 Dublin Marathon, The42′s Ryan Bailey is preparing to compete in the capital for the second time.
Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.
Personal trainer Dean Merton outlines his top tips for getting back into the swing of things this Autumn.
Personal trainer David Last on how we can reset our goals heading towards the final part of the year.
