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Dublin: 7 °C Thursday 24 January, 2019

Finish with a bang! 5 conditioning exercises to work up a serious sweat

This will test your fitness levels.

WE ALL KNOW the benefits of strength and core exercises but sometimes we forget how beneficial and important high intensity cardio can be in our workout.

Fat burning and muscle building is often associated with conditioning exercises and this workout will ensure you finish your session with a bang:

  • Rower
  • Shuttle runs
  • Ball slams
  • Side steps
  • Assault bike

Source: FLYEfit/YouTube

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