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The four-in-one combo! Here's a simple pull day routine for you to follow

Have a look at these four exercises to include in your workout.

WE ALL KNOW the benefits of strength exercises, and pull training is the ideal way to build muscles and burn more fat.

So here’s four simple pull day exercises you should be sure to include in your workout:

  • T-bar row
  • Wide grip pull up
  • Lat pull down
  • Narrow grip pull up

Source: FLYEfit/YouTube

Consistency is key! 4 steps to help you focus on and achieve your fitness goals

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