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3 cool outdoor fitness events to try this summer
5 things that will jeopardise your performance in an endurance event
3 push-up exercises you (probably) haven't tried before
Irish riders past and present share (painful) memories of their debut Rás
What is stand-up paddleboarding and why is it all the rage in Ireland right now?
Need to sculpt those abs for the summer? Here's the perfect exercise to achieve fast results
Exercise of the week -- seated cable fly
Keeping salt to a minimum and 9 other essential diet tips to live by
It may be March but it's never too late to make fitness resolutions
Collusion, doping and corruption: 10 things we learned from the report into Lance and the UCI
Giving up white bread and 4 more Lenten promises to improve your health dramatically
3 simple daily exercises for anyone wishing to attain the Johnny Bravo look
We recommend togging out for these two great 10km runs coming up in March
Can't afford a personal trainer? Here are 5 great fitness tracking exercises
What is active recovery and why should I be doing it?
3 mistakes you might be making in the gym
Change it up with this class 15-minute abs workout
Five fitness classes to consider taking up in the New Year…
6 things that will happen you in your first pilates class
Training and turkey: Getting through the festive season with your fitness intact
The easiest, healthiest vegetable soup recipe that will fuel your workouts this week
What are fallen arches and should I be worried?
How many of these very annoying gym habits are you guilty of
Everything you need to know about Bulgarian squats (but were afraid to ask)
What are supersets and why are they so damn good?