# Exercise

Last month
March 2024
Poll: How much exercise do you get each week?
Two and a half hours of exercise a week will improve adults' health, new HSE guidelines say
Last year
Extract: How to nourish your body while you go through menopause
Rachel Graham
All time
Poll: Do you exercise when you’re on holiday?
Opinion: Three charity workers share how Covid changed fundraising without dampening spirits
We Act Campaign
Peloton agrees to recall treadmills following injuries and one child's death
Poll: Are you getting more or less exercise since the latest restrictions were introduced?
Poll: Should joggers and cyclists have to wear face masks?
Poll: Do you plan to exercise more over the next six weeks?
Young people who play sports show lower levels of anxiety and depression, study says
84 Irish parks and gardens win Green Flag award
Poll: Are you getting more or less exercise since restrictions were introduced?
Poll: How often do you take a long walk?
Poll: Do you think you get enough physical activity?
Opinion: There is a wonder-drug that all schools should be prescribing
Niall Moyna
New fabric automatically cools or insulates based on its environment
Want to make your shopping trip healthier? Here's some advice
Poll: Are you getting the recommended 2.5 hours of exercise each week?
One fifth of obese 13-year-olds in Ireland believe they are just the right weight
Workers who stand as well as sit 'perform better and are happier'
'You forget your aches': Older Dubliners are taking over the Mansion House each week for a unique fitness class
LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes
Goodbye gym guilt, hello exercise pills? The future of staying in shape
4 events for... yoga enthusiasts in need of a grand stretch
The half-an-hour home exercise circuit which requires no equipment, just you
This is how much exercise is needed to help improve thinking skills
Looking for the ultimate upper body home workout? Try these 4 push-up exercises
Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg
Living near a green space may not have any impact on obesity
This Swedish company is making on-the-job exercise compulsory
Less than one-third of adults get enough exercise, but some workplaces want to change that
Poll: How much exercise will you get this weekend?
Bikram yoga is 'no more effective than yoga practiced at room temperature'
Tips to quell anger when you feel it rising
Poll: Are you taking part in a mass swim or run on Christmas Day?
Poll: How often do you take a long walk?
'Sitting is the new smoking': Health experts warn that Irish adults are not active enough
How often should you work out? Making sure you don't train too little, or too much, for your fitness goals
Do you think you're lazier than your friends? Well, stop. It's bad for you
The impressive workouts Alison Brie did to get in shape for her new wrestling show