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Dublin: 9 °C Wednesday 16 October, 2019
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5 exercises to help lower your golf handicap

Target these muscle groups to help you gain yards off the tee.

WANT TO STRIKE the ball like Bubba Watson off the tee?

We’ve consulted with a wide range of golfers to put together a quick workout to target the relevant muscles groups.

The glute muscles are where the majority of the power comes from in a golf swing. The faster we can engage this muscle group than the further the ball will travel off the tee.

A good tradesman doesn’t blame his tools and either should you, so forget the latest driver, golf ball or any other gimmick devised by the golf manufacturers.

Follow these 5 exercises and watch the ball go further down the fairway.

Source: Elite Physical Prep/YouTube

In association with Elite Physical Prep. Check out their websiteTwitter or Facebook for more information.

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