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Today’s News

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Monday 31 October, 2016

3 ways to recover after running a marathon
# Recovery Mode
# Recovery Mode

3 ways to recover after running a marathon

Oct 31st 2016, 5:00 PM 32,498 Views 42 Comments

The next few days are just as important as the build-up to the race.

Thursday 11 February, 2016

Slumped at a desk all day? Here are a couple of great stretches for office workers
# Fitness
# Fitness

Slumped at a desk all day? Here are a couple of great stretches for office workers

Feb 11th 2016, 5:45 PM 5,775 Views 4 Comments

A few stretches a day keeps the doctor away.

Monday 25 January, 2016

These three lateral pillar bridge exercises are great for your core
# Fitness
# Fitness

These three lateral pillar bridge exercises are great for your core

Jan 25th 2016, 11:51 AM 7,534 Views 0 Comments

These variations will work on the stability in your shoulders, torso and hips.

Friday 22 January, 2016

3 medicine ball exercises to improve your core power
# Fitness
# Fitness

3 medicine ball exercises to improve your core power

Jan 22nd 2016, 9:00 AM 5,077 Views 0 Comments

Any gym will have this piece of equipment.

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Saturday 9 January, 2016

3 common mistakes GAA players make when trying to increase their speed
# Need For Speed
# Need For Speed

3 common mistakes GAA players make when trying to increase their speed

Jan 9th 2016, 6:00 AM 22,052 Views 0 Comments

Looking to get faster this winter? Here are a couple of top tips.

Tuesday 5 January, 2016

5 exercises to help lower your golf handicap
# Fitness
# Fitness

5 exercises to help lower your golf handicap

Jan 5th 2016, 3:17 PM 5,367 Views 2 Comments

Target these muscle groups to help you gain yards off the tee.

Sunday 3 January, 2016

Here's the final workout of our 12 days of fitness
# 12 Days Of Fitness
# 12 Days Of Fitness

Here's the final workout of our 12 days of fitness

Jan 3rd 2016, 8:30 AM 4,697 Views 0 Comments

No excuses now, get up and active.

Saturday 2 January, 2016

20 minutes to a fitter you - part 11
# 12 Days Of Fitness
# 12 Days Of Fitness

20 minutes to a fitter you - part 11

Jan 2nd 2016, 8:30 AM 4,041 Views 0 Comments

Let’s kick-start that New Year’s fitness resolution.

Wednesday 30 December, 2015

20 minutes to kick-start your New Year's fitness resolution
# 12 Days Of Fitness
# 12 Days Of Fitness

20 minutes to kick-start your New Year's fitness resolution

Dec 30th 2015, 7:30 AM 4,064 Views 0 Comments

It’s part 10 of our Christmas fitness series.

Tuesday 29 December, 2015

20 minutes to work off the Christmas dinner – part 9
# 12 Days Of Fitness
# 12 Days Of Fitness

20 minutes to work off the Christmas dinner – part 9

Dec 29th 2015, 8:30 AM 3,475 Views 2 Comments

Let’s work off those mince pies.

Monday 28 December, 2015

20 minutes to work off the Christmas dinner - part 8
# 12 Days Of Fitness
# 12 Days Of Fitness

20 minutes to work off the Christmas dinner - part 8

Dec 28th 2015, 8:30 AM 3,326 Views 1 Comment

Our fitness challenge is back and here’s today’s workout.

Sunday 27 December, 2015

20 minutes to a fitter you – part 7
# 12 Days Of Fitness
# 12 Days Of Fitness

20 minutes to a fitter you – part 7

Dec 27th 2015, 8:30 AM 3,346 Views 0 Comments

Our fitness challenge returns today.

Saturday 19 December, 2015

20 minutes to a fitter you - part 4
# 12 Days Of Fitness
# 12 Days Of Fitness

20 minutes to a fitter you - part 4

Dec 19th 2015, 8:30 AM 3,806 Views 0 Comments

We’re putting our own spin on the 12 days of Christmas.

Friday 18 December, 2015

20 minutes to a fitter you - part 3
# 12 Days Of Fitness
# 12 Days Of Fitness

20 minutes to a fitter you - part 3

Dec 18th 2015, 8:30 AM 3,169 Views 0 Comments

We’re putting our own spin on the 12 days of Christmas.

Thursday 17 December, 2015

20 minutes to a fitter you - part 2
# 12 Days Of Fitness
# 12 Days Of Fitness

20 minutes to a fitter you - part 2

Dec 17th 2015, 8:30 AM 6,298 Views 0 Comments

We’re putting our own spin on the 12 days of Christmas.

Wednesday 16 December, 2015

20 minutes to a fitter you - part 1
# 12 Days Of Fitness
# 12 Days Of Fitness

20 minutes to a fitter you - part 1

Dec 16th 2015, 8:30 AM 9,966 Views 2 Comments

We’re putting our own spin on the 12 days of Christmas.

Friday 4 December, 2015

Why getting enough sleep plays a pivotal role in your fitness and health regime
# Fitness
# Fitness

Why getting enough sleep plays a pivotal role in your fitness and health regime

Dec 4th 2015, 3:15 PM 7,354 Views 7 Comments

Don’t underestimate the power of those zzzzzzzs.

Wednesday 2 December, 2015

Video: 3 bench press variations for a bigger and stronger chest
# Fitness
# Fitness

Video: 3 bench press variations for a bigger and stronger chest

Dec 2nd 2015, 7:00 AM 7,294 Views 0 Comments

Leave your ego at the door, aim for perfect technique.

Tuesday 1 December, 2015

What is creatine and is it safe to use as a supplement?
# Nutrition
# Nutrition

What is creatine and is it safe to use as a supplement?

Dec 1st 2015, 3:26 PM 10,994 Views 15 Comments

Perhaps it’s not as bad as its reputation suggests.

Tuesday 24 November, 2015

What is a foam roller and why do I see people using them in the gym?
# You See Me Rolling
# You See Me Rolling

What is a foam roller and why do I see people using them in the gym?

Nov 24th 2015, 3:40 PM 10,877 Views 7 Comments

Everything you need to know about the latest fitness craze.

Monday 23 November, 2015

5 single leg exercises to improve your strength for sports performance
# Fitness
# Fitness

5 single leg exercises to improve your strength for sports performance

Nov 23rd 2015, 8:20 PM 9,751 Views 1 Comment

Looking to build your strength for GAA, football or rugby? It’s not all about squatting.

Thursday 19 November, 2015

Why boosting your Vitamin D intake should be a key part of your diet this winter
# Nutrition
# Nutrition

Why boosting your Vitamin D intake should be a key part of your diet this winter

Nov 19th 2015, 8:30 PM 6,377 Views 4 Comments

It is especially important over the next few months with sunlight at a minimum.

Wednesday 18 November, 2015

5 'superfoods' which will help you maximise your training results
# Nutrition
# Nutrition

5 'superfoods' which will help you maximise your training results

Nov 18th 2015, 9:47 PM 11,286 Views 3 Comments

Give them a go and see for yourself!

Video: Learn how to perform one of the most basic but effective gym exercises
# Fitness
# Fitness

Video: Learn how to perform one of the most basic but effective gym exercises

Nov 18th 2015, 3:47 PM 8,986 Views 2 Comments

The chin-up will strengthen your arms, shoulders, back and core.

Saturday 14 November, 2015

Video: 3 exercises you need to include in your core workout
# Fitness
# Fitness

Video: 3 exercises you need to include in your core workout

Nov 14th 2015, 8:28 PM 8,376 Views 0 Comments

It’s not all about sit-ups.

Friday 6 November, 2015

Video: Did you know there are 8 push-up variations to suit every fitness level?
# Fitness
# Fitness

Video: Did you know there are 8 push-up variations to suit every fitness level?

Nov 6th 2015, 4:45 PM 6,967 Views 2 Comments

Whether you need to regress or progress with your push-up, we have the answers right here.

Monday 2 November, 2015

The only protein pancake recipe you need to start your day the right way
# Pancake Party
# Pancake Party

The only protein pancake recipe you need to start your day the right way

Nov 2nd 2015, 6:00 AM 5,924 Views 1 Comment

Pancakes have received a healthy makeover and they’ve become incredibly popular.

Wednesday 28 October, 2015

4 exercises you need to do to improve your deadlift
# Fitness
# Fitness

4 exercises you need to do to improve your deadlift

Oct 28th 2015, 6:45 AM 7,983 Views 3 Comments

Technique is so important.

Tuesday 27 October, 2015

3 common mistakes GAA players make during off season training
# Fitness
# Fitness

3 common mistakes GAA players make during off season training

Oct 27th 2015, 6:15 AM 15,910 Views 6 Comments

It’s not just about lifting heavy weights in the gym.

Wednesday 21 October, 2015

Why you should start your day with a high-protein breakfast
# Nutrition
# Nutrition

Why you should start your day with a high-protein breakfast

Oct 21st 2015, 7:30 AM 11,870 Views 9 Comments

It’s important to get it right and we’re here to help.

Tuesday 20 October, 2015

It's not all about lifting heavy weights - here's 5 ways to build muscle
# Gains
# Gains

It's not all about lifting heavy weights - here's 5 ways to build muscle

Oct 20th 2015, 2:31 PM 13,187 Views 2 Comments

Climb aboard the gain train with these top tips.

Thursday 15 October, 2015

Treadmills get you nowhere - this short workout will get you moving in the right direction
# Fitness
# Fitness

Treadmills get you nowhere - this short workout will get you moving in the right direction

Oct 15th 2015, 6:30 AM 8,830 Views 0 Comments

This is just one example of a simple circuit you can do next time you’re in the gym.

Monday 12 October, 2015

5 reasons why you're not losing body fat
# Top Tips
# Top Tips

5 reasons why you're not losing body fat

Oct 12th 2015, 3:02 PM 8,352 Views 3 Comments

We’re here to help get you to achieve your goals this winter.

Tuesday 29 September, 2015

Does a run or gym session leave you strained? Here are 6 tips to recover like a pro
# Fitness
# Fitness

Does a run or gym session leave you strained? Here are 6 tips to recover like a pro

Sep 29th 2015, 1:13 PM 7,394 Views 0 Comments

And no we don’t just recommend lying on the couch for the rest of the day.