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3 ways to recover after running a marathon
Slumped at a desk all day? Here are a couple of great stretches for office workers
These three lateral pillar bridge exercises are great for your core
3 medicine ball exercises to improve your core power
3 common mistakes GAA players make when trying to increase their speed
5 exercises to help lower your golf handicap
Here's the final workout of our 12 days of fitness
20 minutes to a fitter you - part 11
20 minutes to kick-start your New Year's fitness resolution
20 minutes to work off the Christmas dinner – part 9
20 minutes to work off the Christmas dinner - part 8
20 minutes to a fitter you – part 7
20 minutes to a fitter you - part 4
20 minutes to a fitter you - part 3
20 minutes to a fitter you - part 2
20 minutes to a fitter you - part 1
Why getting enough sleep plays a pivotal role in your fitness and health regime
Video: 3 bench press variations for a bigger and stronger chest
What is creatine and is it safe to use as a supplement?
What is a foam roller and why do I see people using them in the gym?
5 single leg exercises to improve your strength for sports performance
Why boosting your Vitamin D intake should be a key part of your diet this winter
5 'superfoods' which will help you maximise your training results
Video: Learn how to perform one of the most basic but effective gym exercises
Video: 3 exercises you need to include in your core workout
Video: Did you know there are 8 push-up variations to suit every fitness level?
The only protein pancake recipe you need to start your day the right way
4 exercises you need to do to improve your deadlift
3 common mistakes GAA players make during off season training
Why you should start your day with a high-protein breakfast
It's not all about lifting heavy weights - here's 5 ways to build muscle
Treadmills get you nowhere - this short workout will get you moving in the right direction
5 reasons why you're not losing body fat
Does a run or gym session leave you strained? Here are 6 tips to recover like a pro