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Video: Did you know there are 8 push-up variations to suit every fitness level?

Whether you need to regress or progress with your push-up, we have the answers right here.

THE STANDARD PUSH-UP is a very underrated exercise.

It can be too difficult for some, too easy for others.

Many people overlook it and stick to the bench press, so we have put together a list of eight push-up variations to suit all levels of fitness.

Push Up Continuum

Give some of these push up regressions and progressions in your next session.

Source: Elite Physical Prep/YouTube

In association with Elite Physical Prep. Check out their websiteTwitter or Facebook for more information.

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Elite Physical Prep

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