THE STANDARD PUSH-UP is a very underrated exercise.
It can be too difficult for some, too easy for others.
Many people overlook it and stick to the bench press, so we have put together a list of eight push-up variations to suit all levels of fitness.
Give some of these push up regressions and progressions in your next session.
In association with Elite Physical Prep. Check out their website, Twitter or Facebook for more information.
