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Dublin: 7 °C Saturday 19 October, 2019

20 minutes to a fitter you - part 2

We’re putting our own spin on the 12 days of Christmas.

It's day two of our fitness challenge.
It's day two of our fitness challenge.

WE ALL KNOW this time of year can be challenging from a health and fitness point of view.

We will all be visiting family and friends, and may have a few too many mince pies over this festive period!

So we’ve decided to design a 12 Days of Christmas calendar with a difference.

We’ve put together easy to follow workouts to do over the next 12 days. The best way to do these is to do a good dynamic warm-up.

Once ready to start, your aim is to do as many rounds of the exercises in 20 minutes. All exercises can be done for 8-12 reps.

We know you don’t have much time during this festive period so this workout should help control weight gain without spending hours in the gym.

Here is today’s workout:

  • Reverse lunge
  • Chin up
  • Roll out
  • Side bends
  • Tricep dips

Source: Elite Physical Prep/YouTube

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Elite Physical Prep

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