MEDICINE BALLS ARE an excellent training tool for improving your explosive power.
They can be found in almost any gym, some may be collecting dust, others may be used for a Russian twist exercise or push ups while balancing feet and hands on them.
Whilst such exercises have benefits they will not improve your performance for sport. Being able to do a push up while having your hands on feet balanced on balls may look impressive but has very little benefit for performance.
Being able to almost put a medicine ball through a wall or putting a dent in the floor……that’s a different story.
Give these 3 exercises a try and improve your explosive power while doing so:
Rotational medicine ball slam
Perpendicular one arm throw
Chest pass
In association with Elite Physical Prep. Check out their website, Twitter or Facebook for more information.
