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Dublin: 10 °C Wednesday 16 October, 2019
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20 minutes to work off the Christmas dinner - part 8

Our fitness challenge is back and here’s today’s workout.

WE ALL KNOW this time of year can be challenging from a health and fitness point of view.

We will all be visiting family and friends, and may have a few too many mince pies over this festive period!

So we’ve decided to design a 12 Days of Christmas calendar with a difference.

We’ve put together easy to follow workouts to do over the next 12 days. The best way to do these is to do a good dynamic warm-up.

Once ready to start, your aim is to do as many rounds of the exercises in 20 minutes. All exercises can be done for 8-12 reps.

We know you don’t have much time during this festive period so this workout should help control weight gain without spending hours in the gym.

Here is today’s workout:

  • Box Squat 
  • Banded row
  • Lateral pillar bridge reps
  • Supine banded hip flexor
  • Bicep curl

Source: Elite Physical Prep/YouTube

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Elite Physical Prep

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