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Let's Get Quizzical

What's your fitness IQ? Test your knowledge in our fact versus fiction quiz

Do you know your dumbbells from your kettlebells?
12.30am, 1 Jan 2016
23

Muscle weighs more than fat.
PA
Fact
Fiction
Getting the right amount of sleep is just as important as working out.
Shutterstock
Fact
Fiction
Cardio burns more calories than strength training.
Shutterstock
Fact
Fiction
Chocolate milk is a great post-workout recovery drink.
Fact
Fiction
Exercising on an empty stomach means more fat burn.
Shutterstock
Fact
Fiction
The best time of the day to workout is the morning.
Shutterstock
Fact
Fiction
Your body is burning calories even when it's resting.
PA
Fact
Fiction
The more you sweat, the more fat the body is burning.
PA
Fact
Fiction
Lifting weights quickly will increase the burn.
PA
Fact
Fiction
I will get off my backside and improve my lifestyle this January.
PA
Fact
Fiction
Answer all the questions to see your result!
You scored out of !
Fitness spoofer
You really don't know what you're talking about, do you?
Share your result:
Shutterstock
You scored out of !
Fitness freshman
You know your dumbbells from your kettlebells but there's room for improvement. Knowledge is power on your fitness journey!
Share your result:
PA
You scored out of !
Fitness fanatic
Staying healthy isn't a chore for you, it's a way of life and good on you!
Share your result:

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