Fitness

All time

Friday

We'll Leave It There So: Rob Heffernan's heroism, Pat Hickey's hell and all today's sport

19 Aug 2016

25.3k

On your bike

'The test is just the evidence of what you do in training' - Mark Pollock on his next challenge

19 Aug 2016

4.3k

getting it straight

People 'aren't aware' how tough it is to get to the Olympics, so we asked an Olympian

18 Aug 2016

8.0k

conditioning

McGregor works on his cardio with former Irish cycling champion as Embedded returns for UFC 202

15 Aug 2016

13.8k

Ironman

Survival of the fittest! Over 2,000 athletes put their body on the line for Ironman Dublin today

14 Aug 2016

10.0k

fit foodie

Dining 'al desko' and making room for cake - here are Derval O'Rourke's healthy living tips

13 Aug 2016

36.4k

Friday

We'll Leave It There So: Historic Olympic day for Ireland and all today's sport

12 Aug 2016

22.0k

fit foodie

Eat like an Olympian: Derval O'Rourke launches second book

8 Aug 2016

5.8k

Fit and Firing

'That's why I kept breaking down, trying to put on weight' - Earls

2 Aug 2016

32.0k

going to the gym

25 very Irish gym commandments

30 Jul 2016

7.4k

beat the plateau

4 steps to getting yourself out of a slump and closer towards your goal

22 Jul 2016

10.6k

preparation

What the best bike racer on the planet eats for breakfast at the Tour de France

20 Jul 2016

10.8k

Triple Threat

17-year-old Edgar storms to national sprint distance triathlon title

16 Jul 2016

6.0k

Tuesday

We'll Leave It There So: McIlroy disses Olympic golf, money talks for Pelle and all today's sport

12 Jul 2016

14.4k

s-and sea

Horseplay at the beach was an important part of Munster training this week (after the heavy lifting)

7 Jul 2016

12.5k

the modern game

'My ability to hurl was there but mentally and physically maybe I wasn’t there'

1 Jul 2016

23.3k

thursday

We'll Leave It There So: Zlatan confirms Manchester move and all today's sport

30 Jun 2016

12.6k

beachy

The Steelers' pre-season camp features a 'volleyball' game with a very, very tough twist

30 Jun 2016

5.4k

Cycling

What's the best bike you can get on the Bike to Work scheme?

29 Jun 2016

23.0k

Tuesday

We'll Leave It There So: Irish rugby retirement, more Olympic golf drama and all today's sport

28 Jun 2016

9.5k

Triathlon

National triathlon wins for Tighe and Mintern at the Hell of the West

25 Jun 2016

5.1k

thursday

We'll Leave It There So: Ireland are toast of Europe, no Rio for G-Mac and today's sport

23 Jun 2016

16.3k

Fitness

5 brutal workout finishers for rapid fat loss and muscle building

15 Jun 2016

111k

Test Yourself

Know your sport? Take our weekly quiz

10 Jun 2016

25.5k

Feel the burn

5 exercises that burn the most amount of calories in the shortest time

9 Jun 2016

43.6k

On The Road

Top tips to stay in shape while away on holiday

8 Jun 2016

7.0k

In focus

20 of the best pics from Cork marathon and women's mini marathon in Dublin

6 Jun 2016

39.3k

run in the sun

Some of the best places to run in Dublin

4 Jun 2016

8.9k

Marathon

Marathon running: how to scale 'the wall' and reach that finish line

3 Jun 2016

4.5k

Fitness

5 unique family fun runs worth checking out this summer

2 Jun 2016

5.9k

monday

We'll Leave It There So: Injury blows for Ireland, footballer kidnapped and all today's sport

30 May 2016

16.4k

Comeback Kid

One step at a time: this Meath man's journey from a brain haemorrhage and stroke to Rio

29 May 2016

9.9k

Friday

We'll Leave It There So: Mourinho confirmed, silver medal for Ireland and all today's sport

27 May 2016

10.6k

Fitness

Dublin star Michael Darragh Macauley on fitness, basketball and 'bench pressing houses'

25 May 2016

10.8k

Fitness

6 of the best restaurants for eating out healthily in Dublin

24 May 2016

18.7k

monday

We'll Leave It There So: United sack van Gaal, Connacht mind games and all today's sport

23 May 2016

13.8k

Fitness

5 steps to becoming your own personal trainer

20 May 2016

8.5k

column

Leave time in your routine to work on your mindset as well as your fitness

19 May 2016

4.4k

Running

5 mental tricks a marathon runner uses to get through the toughest parts of a race

15 May 2016

9.9k

Interview

'Dublin footballers and Leinster rugby players use Whatsapp to ask me about their food'

14 May 2016

25.4k