What training should you be doing less than two weeks out from Tough Mudder Ireland?

We’re only ten days away from the big day so Pat Divilly is here to take you through those final preparations.

Tough Mudder South West - Cirencester Competitors take part in Tough Mudder South West in England back in August. Joe Giddens Joe Giddens

TAKING PLACE IN Punchestown on the 4 and 5 October, the first ever Irish Tough Mudder is now just around the corner.

There is still plenty of time to get some training in before the big day, so here’s what personal trainer Pat Divilly suggests:

Pat Divilly / YouTube

Training two weeks out (to be done three times over a week):

Interval Running:

- 30-second jog, 30-second sprint
- 30-second jog, 45-second sprint
- 30-second jog, 60-second sprint
- 30-second jog, 60-second sprint
- 30-second jog, 45-second sprint
- 30-second jog, 30-second sprint
- Take a three-minute break and repeat three times

Pull ups: Five sets of five or three 60-second holds.
40m bear crawl: Repeat three times with minimal rest between sets
Ice bath: For two minutes
And to finish with… a full body stretch and some foam rolling!

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