IF BREAKFAST IS the most important meal of the day then you could do a lot worse than this five-minute omelette.
All you need is a pan, 3 tablespoons of olive oil, two eggs, half an avocado (mashed) and some sliced salmon.
Method:
- Put three tablespoons of olive oil on a high heat.
- Beat two eggs into a cup and when smooth pour the mixture onto a the pan.
- Turn the heat to low once the omelette starts to bubble.
- Drape some of the salmon onto the egg mixture and when it begins to ‘form’ turn over and cook for 30 seconds.
- Enjoy it with your avocado on the side.
Simple.
One omelette contains roughly 11 grams of protein while adding 100 grans of salmon will double your serving of protein.