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Dublin: 15 °C Saturday 21 July, 2018

#Mix it up

# mix-it-up - Thursday 14 June, 2018

Scannell and Conway start as Schmidt rings changes for second Test

Tadhg Beirne could make his Ireland debut from the bench in Melbourne.

# mix-it-up - Monday 11 June, 2018

Earls must complete HIA protocols but team changes will strengthen Ireland

Joe Schmidt is set to bring back in the likes of Johnny Sexton, Tadhg Furlong and Garry Ringrose.

# mix-it-up - Tuesday 7 February, 2017

7 of the best core exercises to add to your gym routine Mix It Up This post contains videos

7 of the best core exercises to add to your gym routine

Columnist David Last breaks down some of his favourite movements.

# mix-it-up - Friday 31 July, 2015

The key switch that pushed Limerick to Munster U21 glory against Clare

The move of Ronan Lynch was central to Limerick’s eventual victory.

# mix-it-up - Sunday 3 May, 2015

Are you tired of the same old chin up routine? Give these variations a try

We bring you seven variations to keep you from getting bored of the ‘classic’ chin up movement.

# mix-it-up - Saturday 31 January, 2015

From The Daily Edge 10 ridiculously simple cocktails you can make at home Mix It Up

# mix-it-up - Monday 9 June, 2014

From TheJournal.ie Three out of four SMEs don't 'shop around' for finance Mix It Up

Three out of four SMEs don't 'shop around' for finance

With banks not up to the task, small businesses need to check out the alternatives.