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Dublin: 7 °C Wednesday 23 May, 2018

#run in the dark

# run-in-the-dark - Monday 23 October, 2017

From TheJournal.ie Charity running event postponed to avoid clashing with Ireland - Denmark playoff Run In The Dark

Charity running event postponed to avoid clashing with Ireland - Denmark playoff

The charity run – Run in the Dark – joins Leo Varadkar in seeking to postpone an event due to the crucial World Cup qualifying clash.

# run-in-the-dark - Thursday 19 October, 2017

So, you want to run faster? Here are 3 tips to help you improve your 5k time this winter

There are a couple of things you can incorporate into your training to shave a few seconds off the clock.

# run-in-the-dark - Wednesday 11 October, 2017

Planning to run a 5k over the winter? Here are 10 training tips from two experts

John O’Regan and Mark Pollock on what to do and what not to do during your training weeks.

# run-in-the-dark - Monday 14 November, 2016

We can't make time but we can make the most of it - 6 ways to squeeze exercise into your day

Even those with the most demanding of jobs can find time for exercise, writes running coach John O’Regan.

# run-in-the-dark - Thursday 3 November, 2016

Want to run faster? Here are 3 easy ways to improve your times

Running coach John O’Regan on how to achieve personal bests over the coming weeks and months.

# run-in-the-dark - Tuesday 25 October, 2016

A fitness goal not written down is just an idea - get SMART and make it happen this winter

Running coach John O’Regan on the importance of goal setting.

# run-in-the-dark - Wednesday 19 October, 2016

I'm too old to run and my knees hurt! 3 myths we use to avoid running

Running coach John O’Regan says there’s never been a better time to get out and pound the pavements.

# run-in-the-dark - Saturday 7 November, 2015

Race Day Preparation: 9 tips to get you over the line!

You’ve almost made it to the start line.

# run-in-the-dark - Saturday 31 October, 2015

These simple motivitation tips will keep you on the road to the start line

We’ve been training for the Life Style Sports Run In The Dark.

# run-in-the-dark - Friday 23 October, 2015

13 ways to stay motivated and keep monotony off the menu when you're running

Stay focused out there, runners.

# run-in-the-dark - Saturday 17 October, 2015

Why monitoring your progress is key to success in training

We’re still training away for the Life Style Sports Run In The Dark.

# run-in-the-dark - Saturday 26 September, 2015

Why gathering momentum slowly is crucial to staying the course

We’re building up to the Life Style Sports Run In The Dark.

# run-in-the-dark - Thursday 10 September, 2015

# run-in-the-dark - Sunday 26 April, 2015

Dublin looked nice all lit up for the Samsung Galaxy S6 Night Run

Running 10k along the quays isn’t the worst way to spend a Sunday evening.

# run-in-the-dark - Friday 14 November, 2014

'I hate hills' - Jamie Wall takes on Run In the Dark with encouragement from cousin Podge Collins

The Cork native had ‘Team Jamie’ on the streets for the annual run. .

# run-in-the-dark - Thursday 13 November, 2014

Did you do the Run in the Dark? See if you can spot yourself in these pics from around the world

Thousands of runners hit the streets from Dublin to Girona.

# run-in-the-dark - Monday 10 November, 2014

Run In The Dark training plan: It's race week, here's how to prepare

The hard work is done, it’s time to enjoy it.

# run-in-the-dark - Monday 3 November, 2014

Run In The Dark training plan: getting ready for race week

Training expert John O’Regan on what you need to do leading up to the race.

# run-in-the-dark - Monday 27 October, 2014

Run In The Dark training plan: the battle to stay focused and motivated

Training expert John O’Regan on the toughest steps on your run; the couple out the front door.

# run-in-the-dark - Monday 20 October, 2014

Stop and think about how far you've come on road to success

Measuring improvements in your fitness levels is vital, writes John O’Regan.

# run-in-the-dark - Friday 10 October, 2014

'You look forward, not back!' - Mark Pollock on trying to fast-track a cure for paralysis

The Belfast native chats to us about his new film and inspiring thousands of people to run.

# run-in-the-dark - Monday 6 October, 2014

Here’s your 5-week training plan for Run in the Dark

There’s still loads of time to get ready for this year’s event.

# run-in-the-dark - Tuesday 30 September, 2014

You've started training, now here's how to keep building that momentum

Here’s the third step in John O’Regan’s guide to getting set for the November race.

# run-in-the-dark - Monday 22 September, 2014

Up and running? Here are six steps to establishing a routine

John O’Regan passes on his running tips.

# run-in-the-dark - Tuesday 16 September, 2014

Before you run, here's eight important steps to keep in mind

It’s not quite as simple as one foot in front of the other but it’s not far off.

# run-in-the-dark - Tuesday 9 September, 2014

26.2 tips to help you prepare for your next marathon

Don’t forget the Sudocream.

# run-in-the-dark - Wednesday 13 November, 2013

From TheJournal.ie In pictures: Run In The Dark Dublin Run In The Dark This post contains images

In pictures: Run In The Dark Dublin

The Life Style Sports sponsored events took place simultaneously in Dublin, Cork, Belfast, London and Manchester

# run-in-the-dark - Monday 11 November, 2013

# run-in-the-dark - Monday 4 November, 2013

Step 8: Getting from the couch to the Run In The Dark 5k start-line in eight weeks

It’s the last full week of preparation ahead of next week’s event.

# run-in-the-dark - Saturday 2 November, 2013

'You feel sick when you see things like that' - O'Sullivan on the doping scourge

The Irish athlete told us that retrospective medal upgrades could never replace the stolen thrill of victory.

# run-in-the-dark - Friday 1 November, 2013

Many Irish athletes not living up to their potential - Sonia O'Sullivan

The Olympic Silver Medallist is taking part in the Melbourne leg of Run in the Dark this month.

# run-in-the-dark - Monday 28 October, 2013

Step 7: Getting from the couch to the Run In The Dark 5k start-line in eight weeks

‘It’s important that you only compare you with you and not with those around you as we all progress at a different rate.’

# run-in-the-dark - Monday 21 October, 2013

Step 6: Getting from the couch to the Run In The Dark 5k start-line in eight weeks

‘You need to be healthy first and fit second and that means not sacrificing health for fitness.’

# run-in-the-dark - Monday 14 October, 2013

Step 5: Getting from the couch to a 5k start-line in eight weeks

It’s all about listening to your body at this stage, writes expert John O’Regan.

# run-in-the-dark - Monday 7 October, 2013

Step 4: Getting from the couch to a 5k start-line in eight weeks

Ultra marathon guru John O’Regan has us well on the road… but don’t get ahead of yourself.

# run-in-the-dark - Monday 30 September, 2013

Step 3: How to get from the couch to the start line of a 5k in eight weeks

Ultra marathon guru John O’Regan has us well warmed up at this stage. Let’s kick on.

# run-in-the-dark - Tuesday 24 September, 2013

Step 2: How to get from the couch to the start line of a 5k in eight weeks

Last week we strapped on our runners for week one of a two-month plan ahead of the Life Style Sports Run In The Dark. Here’s the next stage.

# run-in-the-dark - Friday 20 September, 2013

How to get from the couch to the start line of a 5k in eight weeks

The Life Style Sports Run in the Dark is eight weeks away. Ultra marathon runner John O’Regan plots out a plan to get beginners from the couch to the start line in two months.

# run-in-the-dark - Tuesday 25 September, 2012

From TheJournal.ie The Run In The Dark race is back – and now it’s international Mark Pollock

The Run In The Dark race is back – and now it’s international

Now in its second year, the event boasts six official locations: Dublin, Belfast, Cork, London, Manchester and New York.