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Dublin: 5 °C Thursday 12 December, 2019
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Bogfit is back with some excellent tips on footin’ and haaapin’ the turf

Leapfrogs, turfcutters, haymakers – all the latest exercises are here.

EARLIER THIS month, the Bogfit fitness craze swept the nation.

Now, your instructor Matt is back with even more tips on working out AND working the bog at the same time.

The exercises in the first video focused on turning the turf - this one moves on to footing and haaaapin’ (heaping) it:

Source: Mattman84/YouTube

We can see ourselves doing the one “the MMAhhh fighters up in Dublin do” down the gym.

haymakers

It’s caught like a virus shpreadin’ around the world. They’re bogfitting from Australia all the way down to Canadia. So keep her going boys – keep her well lit.

Inspirational.

Written by Valerie Loftus and originally published on DailyEdge.ie 

Previously: ‘Bogfit’ is the newest (and greatest) fitness craze to sweep Ireland>

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