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# David Last

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Top tips to enjoy Christmas but ensure it doesn't set you too far backwards
19 Dec 2016
5.2k
1
10 Christmas present ideas for the fitness fanatic in your life
12 Dec 2016
9.1k
Try these simple tips to improve your mobility
5 Dec 2016
8.8k
1
It's all in the detail: Variation and preparation key to a successful training plan
15 Nov 2016
7.2k
10
5 of the best exercises for your gym programme
3 Nov 2016
14.0k
9
6 great snack ideas to keep you on track when those cravings hit
20 Oct 2016
9.6k
Watch: Getting the fitness basics right can make all the difference
13 Oct 2016
8.8k
2
Mix up your fitness work with these great outdoor activities
4 Oct 2016
6.5k
4
Don't overdo it as you try and get back up to speed
12 Sep 2016
8.6k
1
4 steps to getting yourself out of a slump and closer towards your goal
22 Jul 2016
10.6k
1
Top tips to stay in shape while away on holiday
8 Jun 2016
7.0k
7
Leave time in your routine to work on your mindset as well as your fitness
19 May 2016
4.4k
3
5 workouts you can try down your local park this summer
4 May 2016
18.8k
5
7 advantages of training in a small group in the gym
18 Mar 2016
4.8k
1
Assessment is vital to keep progressing towards your fitness goals
1 Mar 2016
3.5k
Follow these tips to reduce your risk of lower-back pain
20 Feb 2016
13.6k
13
5 key steps to sort out your nutrition
12 Feb 2016
44.5k
31
The key building blocks to achieving your health and fitness goals
7 Feb 2016
3.0k
2
Don't let the wrong gym derail the right intentions
28 Jan 2016
4.4k
1
What a transformation - this 29-year-old has lost almost nine stone in 10 months
23 Jan 2016
73.5k
46
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