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#David Last
# david-last - Wednesday 28 November, 2018
A checklist to help you enjoy December but not undo all your hard work
‘It’s important to unwind mentally and physically over the Christmas period,’ writes personal trainer David Last.
# david-last - Friday 9 November, 2018
Christmas is coming! Tips to ensure you stay on track ahead of the festive period
Personal trainer David Last has seen clients undo hard work during the party season, but there are ways to limit the damage.
# david-last - Wednesday 24 October, 2018
The last-minute advice you need for Sunday's Dublin Marathon
David Last has trained clients to achieve their marathon goals for years, and here he outlines his top tips for the days ahead.
# david-last - Friday 28 September, 2018
4 top tips to help you look after your fitness while on the go
“If it’s important to you, then you will make it happen,” writes personal trainer David Last.
# david-last - Friday 14 September, 2018
The fitness industry is booming in Ireland, but why are we fatter than ever before?
Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.
# david-last - Thursday 6 September, 2018
Getting back to business after summer - 5 tips to help ease you back into the gym
Personal trainer David Last on how we can reset our goals heading towards the final part of the year.
# david-last - Thursday 9 August, 2018
The real reason people hit their fitness goals and how you can too
Columnist David Last on getting the results you want.
# david-last - Saturday 28 July, 2018
The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim
Fitness columnist David Last takes us through some of his favourites.
# david-last - Thursday 26 July, 2018
Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun
Fitness columnist David Last runs through some top tips for training during the good weather.
# david-last - Thursday 28 June, 2018
Turn up the heat! How to train safely during spells of warm weather
It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.
# david-last - Friday 15 June, 2018
We know the benefits of early exercise - but how do you become a morning person?
Personal trainer David Last has a few tips.
# david-last - Tuesday 22 May, 2018
Boost productivity and improve sleep patterns - the benefits of early-morning exercise
Personal trainer David Last on why we should look to get our exercise in as early as possible.
# david-last - Tuesday 15 May, 2018
Work your body! Three of the best and most effective full body kettlebell workouts
Here’s David Last’s weekly column.
# david-last - Tuesday 1 May, 2018
Why the change in weather should bring a shift towards a healthier lifestyle
Personal trainer David Last on how we can take advantage of the longer, brighter days.
# david-last - Thursday 5 April, 2018
5 of the most common workout excuses and how to overcome them
Personal trainer David Last has heard all the excuses down through the years, but writes ‘if it’s truly important to you than you will make it happen.’
# david-last - Thursday 29 March, 2018
3 simple recipe ideas for on-the-go protein snacks
Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.
# david-last - Tuesday 27 February, 2018
Band aid! The piece of kit you can use to improve mobility, core and strength
Personal trainer David Last on resistance bands and why they’re so useful.
# david-last - Tuesday 6 February, 2018
5 tips to help you stay consistent with your fitness goals in 2018
Remember, focus on the small wins, writes personal trainer David Last.
# david-last - Wednesday 24 January, 2018
5 training, stretching and mobility tips that will complement your running
If you’ve taken up running in the New Year, personal trainer David Last has some useful advice.
# david-last - Thursday 28 December, 2017
4 tips to help you plan for a healthy and active 2018
David Last’s signs off his last fitness column of the year with advice for how to make 2018 even better.
# david-last - Wednesday 20 December, 2017
Got a few big nights out planned? Here are some top fitness tips that will help this Christmas
Personal trainer David Last has advice to help you through a season of food, drink and partying.
# david-last - Wednesday 13 December, 2017
Protein bar selection boxes to shakers - 10 fitness gift ideas this Christmas
Personal trainer David Last on what will be on every gym-goer’s wishlist this year.
# david-last - Tuesday 5 December, 2017
Calories in alcohol and ways to squeeze in a workout - a fitness checklist for Christmas
Personal trainer David Last on ways you can enjoy the festive season, but not fall completely off the wagon.
# david-last - Wednesday 29 November, 2017
Don't go completely overboard! 5 healthy habits to stick to over the festive period
You want to keep hold of the progress you’ve made during the year, writes David Last.
# david-last - Tuesday 21 November, 2017
Don't let all the hard work go to waste! Tips to stay on track over the festive period
The most important thing is to enjoy the festivities but that doesn’t mean writing December off completely, writes personal trainer David Last.
# david-last - Wednesday 15 November, 2017
How often should I train? Tips to help structure your weekly workout training programme
Personal trainer David Last on what he recommends clients to do on a weekly basis.
# david-last - Tuesday 7 November, 2017
Christmas is coming! Here are 3 simple Autumn outdoor workouts to get you set
Get out of the gym and enjoy Autumn workouts in the great outdoors, writes personal trainer David Last
# david-last - Tuesday 31 October, 2017
How to design an effective and smart workout plan you can stick to
There should be three main sections in every session, writes personal trainer David Last.
# david-last - Tuesday 24 October, 2017
Five days to go! 8 tips to follow ahead of this weekend's Dublin City Marathon
All the hard work is done, but the nerves are starting to kick in. That’s all normal, writes personal trainer David Last.
# david-last - Tuesday 17 October, 2017
No fads or quick-fixes, here are 5 tips to help you achieve your fitness goals
You can’t beat the basics — patience, hard work and consistency. It may be boring but it’s true, writes David Last.
# david-last - Tuesday 10 October, 2017
Can you pass these four simple mobility tests?
Mobility work isn’t generally seen as cool and a lot of the time you won’t see the fitness industry focus and promote this, writes David Last.
# david-last - Tuesday 3 October, 2017
Consistency is key! 4 steps to help you focus on and achieve your fitness goals
Consistency is one of three important pillars which should feature in any fitness plan, writes David Last.
# david-last - Tuesday 26 September, 2017
Test yourself with these 3 challenging high intensity workouts
In this week’s column, David Last looks at the finishers guaranteed to get your heart pumping.
# david-last - Tuesday 19 September, 2017
Master the basics! Core exercises for every fitness level which require no equipment
Personal trainer David Last shows us a range of movements you can perform at home or in the gym.
# david-last - Tuesday 12 September, 2017
5 very simple gym movements that people keep getting wrong
Technique, consistency, then intensity are the three steps for success, writes David Last in this week’s column.
# david-last - Tuesday 29 August, 2017
Health and wellness tips for the busy working individual
David Last on why your mental health is just as important as your physical.
# david-last - Tuesday 22 August, 2017
5 simple tools that will help your posture, mobility and flexibility - and how to use them!
David Last on why and what you should be doing in your warm up.
# david-last - Tuesday 15 August, 2017
The four-in-one combo! Short and sharp workouts to do with little time and equipment
Get bang for your buck with these circuits!
# david-last - Tuesday 1 August, 2017
5 key fitness areas every rugby, GAA, and football player should focus on
Fitness trainer David Last takes you through the checklist you can’t afford to ignore.
# david-last - Tuesday 25 July, 2017
Not sure what to do in the gym? Here's a 60-minute basic workout that ticks all the boxes
Personal trainer David Last talks you through your next workout from start to finish.
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