# david-last - Tuesday 7 July, 2020
# The Last Word On Fitness
# The Last Word On Fitness
Here are some other options if you’re not ready to return to the gym under the ‘new normal.’
# david-last - Tuesday 19 May, 2020
# Fitness
# Fitness
David Last gives some pointers on how to make the most of the outdoor space within 5km of your home.
# david-last - Wednesday 15 April, 2020
# Coronavirus
# Coronavirus
David Last ’s advice to help you get through the next few weeks.
# david-last - Friday 3 April, 2020
# Advice
# Advice
David Last gives his tips on staying active during lockdown.
# david-last - Sunday 15 March, 2020
# Stay Active
# Stay Active
David Last provides some simple tips to keep you on track over the days and weeks ahead.
# david-last - Wednesday 27 February, 2019
# Fitness
# Fitness
Personal trainer David Last has seen clients invest in GPS watches and food-tracking apps without first mastering the basics.
# david-last - Monday 4 February, 2019
# Running
# Running
Personal trainer David Last has worked with runners of all ages and abilities.
# david-last - Thursday 17 January, 2019
# Fitness
# Fitness
Personal trainer David Last on why we shouldn’t dive in head first during January.
# david-last - Thursday 3 January, 2019
# Fitness
# Fitness
Personal trainer David Last offers his January advice.
# david-last - Friday 21 December, 2018
# Happy Fitmas
# Happy Fitmas
Gym gear, fitness watches and personal trainer vouchers are all on this year’s list.
# david-last - Monday 17 December, 2018
# Fitness
# Fitness
David Last ’s message is clear – enjoy the holiday period but there are ways to ensure you don’t undo all your hard work from earlier in the year.
# david-last - Wednesday 28 November, 2018
# Fitness
# Fitness
‘It’s important to unwind mentally and physically over the Christmas period,’ writes personal trainer David Last .
# david-last - Friday 9 November, 2018
# Fitness
# Fitness
Personal trainer David Last has seen clients undo hard work during the party season, but there are ways to limit the damage.
# david-last - Wednesday 24 October, 2018
# Dublin Marathon
# Dublin Marathon
David Last has trained clients to achieve their marathon goals for years, and here he outlines his top tips for the days ahead.
# david-last - Friday 28 September, 2018
# Fitness
# Fitness
“If it’s important to you, then you will make it happen,” writes personal trainer David Last .
# david-last - Friday 14 September, 2018
# Fitness
# Fitness
Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.
# david-last - Thursday 6 September, 2018
# Fitness
# Fitness
Personal trainer David Last on how we can reset our goals heading towards the final part of the year.
# david-last - Thursday 9 August, 2018
# Column
# Column
Columnist David Last on getting the results you want.
# david-last - Saturday 28 July, 2018
# Fitness
# Fitness
Fitness columnist David Last takes us through some of his favourites.
# david-last - Thursday 26 July, 2018
# Coming In Hot
# Coming In Hot
Fitness columnist David Last runs through some top tips for training during the good weather.
# david-last - Thursday 28 June, 2018
# Fitness
# Fitness
It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last .
# david-last - Friday 15 June, 2018
# Fitness
# Fitness
Personal trainer David Last has a few tips.
# david-last - Tuesday 22 May, 2018
# Fitness
# Fitness
Personal trainer David Last on why we should look to get our exercise in as early as possible.
# david-last - Tuesday 15 May, 2018
# Column
# Column
Here’s David Last ’s weekly column.
# david-last - Tuesday 1 May, 2018
# Fitness
# Fitness
Personal trainer David Last on how we can take advantage of the longer, brighter days.
# david-last - Thursday 5 April, 2018
# Fitness
# Fitness
Personal trainer David Last has heard all the excuses down through the years, but writes ‘if it’s truly important to you than you will make it happen.’
# david-last - Thursday 29 March, 2018
# Fitness
# Fitness
Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.
# david-last - Tuesday 27 February, 2018
# Fitness
# Fitness
Personal trainer David Last on resistance bands and why they’re so useful.
# david-last - Tuesday 6 February, 2018
# Fitness
# Fitness
Remember, focus on the small wins, writes personal trainer David Last .
# david-last - Wednesday 24 January, 2018
# Running
# Running
If you’ve taken up running in the New Year, personal trainer David Last has some useful advice.
# david-last - Thursday 28 December, 2017
# Fitness
# Fitness
David Last ’s signs off his last fitness column of the year with advice for how to make 2018 even better.
# david-last - Wednesday 20 December, 2017
# Checklist
# Checklist
Personal trainer David Last has advice to help you through a season of food, drink and partying.
# david-last - Wednesday 13 December, 2017
# Happy Fitmas
# Happy Fitmas
Personal trainer David Last on what will be on every gym-goer’s wishlist this year.
# david-last - Tuesday 5 December, 2017
# Fitness
# Fitness
Personal trainer David Last on ways you can enjoy the festive season, but not fall completely off the wagon.
# david-last - Wednesday 29 November, 2017
# Fitness
# Fitness
You want to keep hold of the progress you’ve made during the year, writes David Last .
# david-last - Tuesday 21 November, 2017
# Fitness
# Fitness
The most important thing is to enjoy the festivities but that doesn’t mean writing December off completely, writes personal trainer David Last .
# david-last - Wednesday 15 November, 2017
# Fitness
# Fitness
Personal trainer David Last on what he recommends clients to do on a weekly basis.
# david-last - Tuesday 7 November, 2017
# Column
# Column
Get out of the gym and enjoy Autumn workouts in the great outdoors, writes personal trainer David Last
# david-last - Tuesday 31 October, 2017
# Fitness
# Fitness
There should be three main sections in every session, writes personal trainer David Last .
# david-last - Tuesday 24 October, 2017
# 2017 Dublin Marathon
# 2017 Dublin Marathon
All the hard work is done, but the nerves are starting to kick in. That’s all normal, writes personal trainer David Last .
