# David Last

All time
Not ready to return to your gym? Here are a few alternative options
Warm up, change up: Complement your summer running routine
Simple tips for looking after your mental health while at home
The best ways to keep your fitness plans going from home
Working out from home: tips to keep you in shape during the shutdown
The fascination with fitness technology and whether it helps us hit our goals
Core, mobility and weight training - 4 tips to help your running in 2019
The dos and don'ts of maintaining a sensible fitness plan in 2019
New Year, New You: 5 tips to get your fitness goals up and running
The best last-minute presents to get the fitness fanatic in your life
5 tips to help you enjoy the Christmas period without falling off the fitness wagon
A checklist to help you enjoy December but not undo all your hard work
Christmas is coming! Tips to ensure you stay on track ahead of the festive period
The last-minute advice you need for Sunday's Dublin Marathon
4 top tips to help you look after your fitness while on the go
The fitness industry is booming in Ireland, but why are we fatter than ever before?
Getting back to business after summer - 5 tips to help ease you back into the gym
The real reason people hit their fitness goals and how you can too
The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim
Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun
Turn up the heat! How to train safely during spells of warm weather
We know the benefits of early exercise - but how do you become a morning person?
Boost productivity and improve sleep patterns - the benefits of early-morning exercise
Work your body! Three of the best and most effective full body kettlebell workouts
Why the change in weather should bring a shift towards a healthier lifestyle
5 of the most common workout excuses and how to overcome them
3 simple recipe ideas for on-the-go protein snacks
Band aid! The piece of kit you can use to improve mobility, core and strength
5 tips to help you stay consistent with your fitness goals in 2018
5 training, stretching and mobility tips that will complement your running
4 tips to help you plan for a healthy and active 2018
Got a few big nights out planned? Here are some top fitness tips that will help this Christmas
Protein bar selection boxes to shakers - 10 fitness gift ideas this Christmas
Calories in alcohol and ways to squeeze in a workout - a fitness checklist for Christmas
Don't go completely overboard! 5 healthy habits to stick to over the festive period
Don't let all the hard work go to waste! Tips to stay on track over the festive period
How often should I train? Tips to help structure your weekly workout training programme
Christmas is coming! Here are 3 simple Autumn outdoor workouts to get you set
How to design an effective and smart workout plan you can stick to
Five days to go! 8 tips to follow ahead of this weekend's Dublin City Marathon