Saturday 5 December 2020
Here are some other options if you’re not ready to return to the gym under the ‘new normal.’
David Last gives some pointers on how to make the most of the outdoor space within 5km of your home.
David Last’s advice to help you get through the next few weeks.
David Last gives his tips on staying active during lockdown.
David Last provides some simple tips to keep you on track over the days and weeks ahead.
Personal trainer David Last has seen clients invest in GPS watches and food-tracking apps without first mastering the basics.
Personal trainer David Last has worked with runners of all ages and abilities.
Personal trainer David Last on why we shouldn’t dive in head first during January.
Personal trainer David Last offers his January advice.
Gym gear, fitness watches and personal trainer vouchers are all on this year’s list.
David Last’s message is clear – enjoy the holiday period but there are ways to ensure you don’t undo all your hard work from earlier in the year.
‘It’s important to unwind mentally and physically over the Christmas period,’ writes personal trainer David Last.
Personal trainer David Last has seen clients undo hard work during the party season, but there are ways to limit the damage.
David Last has trained clients to achieve their marathon goals for years, and here he outlines his top tips for the days ahead.
“If it’s important to you, then you will make it happen,” writes personal trainer David Last.
Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.
Personal trainer David Last on how we can reset our goals heading towards the final part of the year.
Columnist David Last on getting the results you want.
Fitness columnist David Last takes us through some of his favourites.
Fitness columnist David Last runs through some top tips for training during the good weather.
It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.
Personal trainer David Last has a few tips.
Personal trainer David Last on why we should look to get our exercise in as early as possible.
Here’s David Last’s weekly column.
Personal trainer David Last on how we can take advantage of the longer, brighter days.
Personal trainer David Last has heard all the excuses down through the years, but writes ‘if it’s truly important to you than you will make it happen.’
Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.
Personal trainer David Last on resistance bands and why they’re so useful.
Remember, focus on the small wins, writes personal trainer David Last.
If you’ve taken up running in the New Year, personal trainer David Last has some useful advice.
David Last’s signs off his last fitness column of the year with advice for how to make 2018 even better.
Personal trainer David Last has advice to help you through a season of food, drink and partying.
Personal trainer David Last on what will be on every gym-goer’s wishlist this year.
Personal trainer David Last on ways you can enjoy the festive season, but not fall completely off the wagon.
You want to keep hold of the progress you’ve made during the year, writes David Last.
The most important thing is to enjoy the festivities but that doesn’t mean writing December off completely, writes personal trainer David Last.
Personal trainer David Last on what he recommends clients to do on a weekly basis.
Get out of the gym and enjoy Autumn workouts in the great outdoors, writes personal trainer David Last
There should be three main sections in every session, writes personal trainer David Last.
All the hard work is done, but the nerves are starting to kick in. That’s all normal, writes personal trainer David Last.
