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Dublin: 16 °C Sunday 22 September, 2019

#fitness diary

# fitness-diary - Sunday 3 April, 2016

We were invited to take part in a truly unique boot camp in Dublin city centre this week

With just three weeks remaining in his programme, Ryan Bailey rediscovered the joys of group exercise.

# fitness-diary - Wednesday 23 March, 2016

# fitness-diary - Thursday 17 March, 2016

There are 5 weeks remaining in our gym challenge - here's the latest progress update

Ryan Bailey is training like he’s never trained before in a bid to bulk up.

# fitness-diary - Sunday 21 February, 2016

Our writer is halfway through his 12-week Jordi Murphy gym programme

Time flies when you’re having fun but the real work is only beginning.

# fitness-diary - Sunday 14 February, 2016

A training session with a difference as we workout with Cian O'Sullivan

It’s week six of Ryan Bailey’s bid to bulk up.

# fitness-diary - Saturday 6 February, 2016

The results are in after the first month of our writer's Jordi Murphy gym challenge

Ryan Bailey is one-third of the way through his programme with The Shelbourne Hotel.

# fitness-diary - Saturday 30 January, 2016

Steady progress is better than none at all for our writer taking on a 12-week challenge

Three weeks down, nine to go for Ryan Bailey on his programme with The Shelbourne Hotel.

# fitness-diary - Saturday 23 January, 2016

Two weeks into our 3 month gym programme and the heat is being turned up

In his second fitness diary, Ryan Bailey outlines what this week’s programme involved.

# fitness-diary - Saturday 16 January, 2016

One of our writers is taking on a 12-week fitness programme designed by Jordi Murphy

Ryan Bailey is taking on a new challenge this January. Here is the first instalment in his fitness diary.