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Dublin: 4 °C Tuesday 21 May, 2019

#Follow Nutrition

# follow-nutrition - Wednesday 25 July, 2018

From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star

In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.

# follow-nutrition - Friday 6 July, 2018

Looking for a healthy snack? These blueberry recovery scones are perfect

Ideal for post-workout recovery.

# follow-nutrition - Sunday 1 July, 2018

This sweet potato lasagne is ideal as a post-session recovery meal

Guaranteed to hit the spot.

# follow-nutrition - Tuesday 26 June, 2018

Why staying hydrated is important for your everyday health - particularly in warm weather

Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.

# follow-nutrition - Thursday 21 June, 2018

'When I played for Munster, I brought bolognese on the plane instead of the processed food'

Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.

# follow-nutrition - Thursday 14 June, 2018

Stuck for time in the morning? This 5 ingredient smoothie will set you right

It can be hard to find the time to squeeze breakfast in, but this will help.

# follow-nutrition - Sunday 10 June, 2018

A homemade granola recipe guaranteed to kick start your day

Healthy and hearty.

# follow-nutrition - Sunday 3 June, 2018

Treat yourself to these delicious and healthy banana pancakes

These are great for slow release energy and protein intake.

# follow-nutrition - Monday 28 May, 2018

Busting 5 myths about nutrition for amateur and professional athletes

In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.

# follow-nutrition - Sunday 27 May, 2018

Want to make the perfect post-training chicken, potato and carrot pie?

Then this Food Flicker recipe is up your street.

# follow-nutrition - Sunday 13 May, 2018

# follow-nutrition - Thursday 29 March, 2018

3 simple recipe ideas for on-the-go protein snacks

Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.

# follow-nutrition - Wednesday 25 October, 2017

Before, during and after! 5 key nutrition tips to consider for the marathon

Dr Crionna Tobin shares her expertise with The42 ahead of Sunday’s Dublin City Marathon.

# follow-nutrition - Monday 9 October, 2017

# follow-nutrition - Tuesday 7 March, 2017

The42's recipe book: This homemade granola is high in protein and a great way to start the day

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# follow-nutrition - Wednesday 15 February, 2017

The42's recipe book: This sweet potato lasagne is ideal as a recovery meal

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.