OVER THE NEXT couple of Mondays, we’re going to be opening The42′s recipe book again to bring you a few ideas for your post-gym or post-match meal.
Broccoli and apple salad
Prep time: 5 minutes
Serves: 6
Ingredients:
- 1 head of broccoli
- 1 red bell pepper
- 1 apple
- ¼ cup pine nuts
- 3 tablespoons Extra Virgin Olive Oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 ½ teaspoons Dijon mustard
- 1 teaspoon herbal salt
- ½ teaspoon black pepper
Instructions:
- First, cut the stalk off a head of broccoli with a sharp knife. Make sure you cut high enough so that large individual florets fall away as you cut. Then, quarter and de-seed the bell pepper and apple.
- Add all the ingredients to your blender or food processor and gently pulse until you reach your desired consistency.
Note: This salad is so quickly prepared that it is the perfect salad if you are expecting 12 or even 18 guests. Simply repeat the procedure 2-3 times.
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