OVER THE NEXT couple of Mondays, we’re going to be opening The42′s recipe book again to bring you a few ideas for your post-gym or post-match meal.

Broccoli and apple salad

Prep time: 5 minutes
Serves: 6

Ingredients:

• 1 head of broccoli
• 1 red bell pepper
• 1 apple
• ¼ cup pine nuts
• 3 tablespoons Extra Virgin Olive Oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1 ½ teaspoons Dijon mustard
• 1 teaspoon herbal salt
• ½ teaspoon black pepper

Instructions:

1. First, cut the stalk off a head of broccoli with a sharp knife. Make sure you cut high enough so that large individual florets fall away as you cut. Then, quarter and de-seed the bell pepper and apple.
2. Add all the ingredients to your blender or food processor and gently pulse until you reach your desired consistency.

Note: This salad is so quickly prepared that it is the perfect salad if you are expecting 12 or even 18 guests. Simply repeat the procedure 2-3 times.

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