Muscle weighs more than fat.
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Fact
Fiction
Getting the right amount of sleep is just as important as working out.
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Fact
Fiction
Cardio burns more calories than strength training.
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Fact
Fiction
Chocolate milk is a great post-workout recovery drink.
Fact
Fiction
Exercising on an empty stomach means more fat burn.
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Fact
Fiction
The best time of the day to workout is the morning.
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Fact
Fiction
Your body is burning calories even when it's resting.
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Fact
Fiction
The more you sweat, the more fat the body is burning.
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Fact
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Lifting weights quickly will increase the burn.
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Fact
Fiction
I will get off my backside and improve my lifestyle this January.
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Fact
Fiction
You scored out of !
Fitness spoofer
You really don't know what you're talking about, do you?
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You scored out of !
Fitness freshman
You know your dumbbells from your kettlebells but there's room for improvement. Knowledge is power on your fitness journey!
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You scored out of !
Fitness fanatic
Staying healthy isn't a chore for you, it's a way of life and good on you!
