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Dublin: 8 °C Sunday 22 April, 2018

#new year new you

# new-year-new-you - Friday 5 January, 2018

From TheJournal.ie Facebook Live Q&A: Career coach Jane Downes answers your questions New Year New You

Facebook Live Q&A: Career coach Jane Downes answers your questions

If you have back-to-work blues, this interview is a must-watch.

# new-year-new-you - Monday 1 January, 2018

Catherina McKiernan's guide to taking up running in 2018

The two-time Olympian says having a goal in mind is key.

# new-year-new-you - Wednesday 18 January, 2017

8 of the most common exercise and nutrition myths to avoid in 2017

‘Everyone in fitness is trying to sell you something, nobody is trying to sell you the truth,’ writes personal trainer James Hanley.

# new-year-new-you - Tuesday 3 January, 2017

Checklist: 8 things you need to do this January before embarking on your fitness journey

It’s important not to dive in at the deep end if you want to achieve long-term goals, writes David Last.

# new-year-new-you - Sunday 1 January, 2017

From TheJournal.ie Life Coach: 2017 is the year for you. Ditch your old-but-comfy habits New Year New You

Life Coach: 2017 is the year for you. Ditch your old-but-comfy habits

2017 could be the year you make a new start, develop new habits, plan something new or just start thinking about options for the future, writes Derval Chambers Petit.

# new-year-new-you - Wednesday 20 January, 2016

Does exercising on an empty stomach actually help you lose more weight?

In his latest blog, nutritionist Danny Lennon explains why fasting before cardio doesn’t have any benefits.

# new-year-new-you - Saturday 16 January, 2016

One of our writers is taking on a 12-week fitness programme designed by Jordi Murphy

Ryan Bailey is taking on a new challenge this January. Here is the first instalment in his fitness diary.

# new-year-new-you - Friday 15 January, 2016

New to the gym this January? 10 fitness tips for beginners

Have you embarked on New Year’s health kick? Let us help you on your way.

# new-year-new-you - Wednesday 13 January, 2016

Discipline is important in your diet but it doesn't mean you need to live like a monk

In his first column, nutrition expert Danny Lennon explains why he would recommend flexible dieting.

# new-year-new-you - Monday 11 January, 2016

Looking to join a gym? Here are some of the best options in Dublin, Galway and Cork

Choosing a gym is a big decision – here is some advice on which ones may suit you.

# new-year-new-you - Saturday 9 January, 2016

From TheJournal.ie Already failing at your 'go to the gym' resolution? Here's some tips that might make you go GET FIT

Already failing at your 'go to the gym' resolution? Here's some tips that might make you go

We’re just over a week into the new year. Are you already finding yourself failing at your get fit resolution. This might help.

# new-year-new-you - Friday 8 January, 2016

Fitness in real life – 4 top tips to ensure you make the best use of your time this January

Set your goals and don’t waste time in the gym.

# new-year-new-you - Thursday 7 January, 2016

The greatest story never told - a call to arms for those undecided about change

In the first of a new series of blogs, personal trainer Kieran Hegarty outlines the foundations for success in making a positive change this January.

# new-year-new-you - Wednesday 6 January, 2016

Top tips to succeed in the gym this January from someone who has done it all before

It’s the ideal time to make a change.

# new-year-new-you - Tuesday 5 January, 2016

From The Daily Edge 8 reasons to keep telling yourself Dry January is the smart choice On The Dry

8 reasons to keep telling yourself Dry January is the smart choice

The unbearable smugness of being.

# new-year-new-you - Monday 4 January, 2016

From The Daily Edge 13 New Year's resolutions every Irish twentysomething should make in 2016 New Year New You

13 New Year's resolutions every Irish twentysomething should make in 2016

“I will stop downloading Tinder every time I get a little bit bored.”

# new-year-new-you - Friday 1 January, 2016

10 ways to 'trick' yourself into going to the gym

We can’t guarantee they’ll work for you but they’re top tips to get you off the couch.

Personal training, wearable tech and the top 10 fitness trends of 2015

Here’s what took the industry by storm over the last 12 months.

# new-year-new-you - Monday 21 December, 2015

20 minutes to a fitter you – part 6

We’re putting our own spin on the 12 days of Christmas.

Craig Gilroy and Jordi Murphy on gym routines, sleep and personal bests

The Ireland internationals tell The42 about how their prepare off the pitch.

# new-year-new-you - Monday 5 January, 2015

From The Daily Edge 13 people already winning 2015 New Year New You

13 people already winning 2015

Heroes.

# new-year-new-you - Saturday 3 January, 2015

From TheJournal.ie Giving up the booze for January? Good, because here's what hangovers do to your body Detox

# new-year-new-you - Thursday 1 January, 2015

From TheJournal.ie Poll: Have you made any New Year's resolutions? Your Say This post contains a poll

Poll: Have you made any New Year's resolutions?

Are you full of good intentions this morning?

# new-year-new-you - Thursday 16 January, 2014

From The Daily Edge All the stages you go through when starting a new job Jobfairy

All the stages you go through when starting a new job

It’s not easy being the new kid on the block.

# new-year-new-you - Monday 6 January, 2014

From The Daily Edge 9 lies you've already told yourself today Jannui

9 lies you've already told yourself today

You can start it all tomorrow. Everything will be better tomorrow.

# new-year-new-you - Wednesday 1 January, 2014

From The Daily Edge Here are the New Year's resolutions you should ACTUALLY make New Year New You

Here are the New Year's resolutions you should ACTUALLY make

Forget the traditionals, these are changes that really need to be made.

From The Daily Edge Here are the reasons why Dry January is the smart choice New Years Revolution

Here are the reasons why Dry January is the smart choice

Having trouble convincing everyone? Haters to the left.

# new-year-new-you - Saturday 28 December, 2013

10 ways to burn off that Christmas stuffing (without leaving the house)

Just because you didn’t get that in-house gym you wanted doesn’t mean you can’t get a sweat on.

# new-year-new-you - Monday 31 December, 2012

From TheJournal.ie Lisa McInerney: New Year is where we resolve to be grown-ups Opinion

Lisa McInerney: New Year is where we resolve to be grown-ups

The true mark of maturity, however, is to stop beating ourselves up over not being the perfect adult – and to resolve to be a better kid.