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Dublin: 16 °C Tuesday 25 July, 2017

#Workout

# workout - Saturday 3 June, 2017

From TheJournal.ie 84-year-old Supreme Court justice to become America's latest fitness star Just A Number

84-year-old Supreme Court justice to become America's latest fitness star

A new book will feature illustrations of Ruth Bader Ginsburg doing each exercise in her routine.

# workout - Monday 20 March, 2017

Short and sweet, but effective! The 20-minute hotel (or home) workout

Ever find yourself with restricted space at home or away, and in need of a workout? Sarah Cremen has you covered.

# workout - Thursday 19 January, 2017

Core attack! How to train your core... properly

Physio and personal trainer Sarah Cremen offers her advice in her weekly column.

# workout - Thursday 28 April, 2016

# workout - Wednesday 17 February, 2016

4 push-up exercises for the ultimate upper body home workout

Get on this routine.

# workout - Wednesday 27 January, 2016

Squats and bicep curls – it’s week 2 of our gym training programme

We’ve teamed up with a personal trainer to help you on your way this January.

# workout - Wednesday 20 January, 2016

Are you in a gym but don’t really know what to do? We’ve designed a programme just for you

We’ve teamed up with a personal trainer to help you on your way this January.

# workout - Thursday 15 October, 2015

Treadmills get you nowhere – this short workout will get you moving in the right direction

This is just one example of a simple circuit you can do next time you’re in the gym.

# workout - Friday 3 July, 2015

# workout - Wednesday 1 April, 2015

How to design your own homemade circuit training facility

Either cancel that membership or don`t take out a new policy.

# workout - Thursday 22 January, 2015

From The Daily Edge Sony claims watching Whiplash burns 375 calories… same as a 2.5k jog! Workout

Sony claims watching Whiplash burns 375 calories… same as a 2.5k jog!

It’s a physically exhausting movie.

# workout - Saturday 17 January, 2015

Want shoulders like Brock Lesnar? Try this exercise out

The dumbbell shoulder press will strengthen your traps too.

# workout - Saturday 13 December, 2014

Have a spare tractor tyre? Here are 5 exercises you can do with it

All of those huge tyres you have in your shed could come in handy.

# workout - Monday 10 November, 2014

From The Daily Edge This guy is having the worst Crossfit workout of all time That's Not How You Do It

This guy is having the worst Crossfit workout of all time

So THAT’S how you use the machine.

# workout - Thursday 2 October, 2014

Munster’s Tommy O’Donnell is in beast mode ahead of the Leinster derby

The Ireland international back row shows off his 107kg bulk at the University of Limerick gym.

# workout - Tuesday 2 September, 2014

From The Daily Edge Think the gym is tough? Check out this bonkers Russian street workout Man Of Steel

# workout - Monday 11 August, 2014

The weekly training plan that will buy you a ticket to the gun show

Hands up if you want big arms!

# workout - Tuesday 22 April, 2014

From The Daily Edge 6 of the most important tips from Vogue’s ‘Heavy Dress Workout’ HEAVY FINERY

6 of the most important tips from Vogue’s ‘Heavy Dress Workout’

They’re a lot of work, those gowns.

# workout - Monday 14 April, 2014

VIDEO: The four-minute workout you can do at your desk this week Fitness This post contains videos

VIDEO: The four-minute workout you can do at your desk this week

’1002… 1003… Oh, I wasn’t expecting company.’

# workout - Sunday 12 January, 2014

From Business ETC How your smartphone can help you get active Workout

How your smartphone can help you get active

If you’re thinking about getting active but don’t know where to start, your smartphone can help you out.

# workout - Saturday 26 October, 2013

From TheJournal.ie Column: The rise of bodybuilding shows strong is the new skinny Opinion

Column: The rise of bodybuilding shows strong is the new skinny

Bodybuilding might not be for everyone – but I’m glad to see more varied and healthy role models for young girls, writes Jenny Conlon.

# workout - Saturday 5 October, 2013

10 presents for the fitness buff in your life Workout This post contains images

10 presents for the fitness buff in your life

It’s too early to be thinking about Christmas but as Roy Keane would say, ‘fail to prepare, prepare to fail.’

# workout - Tuesday 11 June, 2013

From The Daily Edge Check out these 90s hotties’ embarrassing workout videos Teen Steam This post contains videos

Check out these 90s hotties’ embarrassing workout videos

Marky Mark has come a long way.

# workout - Tuesday 7 May, 2013

From The Daily Edge This dancing man is having the best workout ever Shamone This post contains videos

This dancing man is having the best workout ever

Dancing on the treadmill? Standard.

# workout - Saturday 16 March, 2013

From The Daily Edge The 11 people you will ALWAYS meet at the gym Gym Crimes This post contains videos

The 11 people you will ALWAYS meet at the gym

Grunters, sweaters and people drying their bits with a hairdryer.

# workout - Tuesday 20 March, 2012

From TheJournal.ie Exercise causes orgasms for some women – study Workout

Exercise causes orgasms for some women – study

Need a reason to hit the gym? Here’s one…

# workout - Thursday 1 March, 2012

We’ve got your back: Kelly and Corbett tip Macklin to shine on the big stage Corner Men This post contains images

We’ve got your back: Kelly and Corbett tip Macklin to shine on the big stage

Tipperary hurlers Eoin Kelly and Lar Corbett are in New York this week to support Matthew Macklin ahead of his St Patrick’s Day date with destiny.

# workout - Wednesday 20 July, 2011

‘Workout Kid’ has football world buzzing Young Guns This post contains videos

‘Workout Kid’ has football world buzzing

He may only be a child, but CJ Sentor already has a body of which most aspiring athletes would be proud.

# workout - Friday 11 March, 2011

Kobe shoots some late-night hoops after Lakers loss After Hours This post contains videos

Kobe shoots some late-night hoops after Lakers loss

Star stays behind for two-hour workout after LA lose 94-88 against the Miami Heat.