Thursday 20 January 2022
Here are some other options if you’re not ready to return to the gym under the ‘new normal.’
David Last shares his dos and don’ts as Ireland’s gyms and fitness clubs reopen.
David Last gives some pointers on how to make the most of the outdoor space within 5km of your home.
David Last’s advice for how to handle the challenges of working from home.
David Last’s advice to help you get through the next few weeks.
David Last gives his tips on staying active during lockdown.
David Last’s advice on how to keep your mind and body fit and healthy.
David Last provides some simple tips to keep you on track over the days and weeks ahead.
Personal trainer David Last returns with some tips for the big day.
Personal trainer David Last has seen clients invest in GPS watches and food-tracking apps without first mastering the basics.
Personal trainer David Last has worked with runners of all ages and abilities.
Personal trainer David Last on why we shouldn’t dive in head first during January.
Personal trainer David Last offers his January advice.
Gym gear, fitness watches and personal trainer vouchers are all on this year’s list.
David Last’s message is clear – enjoy the holiday period but there are ways to ensure you don’t undo all your hard work from earlier in the year.
‘It’s important to unwind mentally and physically over the Christmas period,’ writes personal trainer David Last.
Personal trainer David Last has seen clients undo hard work during the party season, but there are ways to limit the damage.
David Last has trained clients to achieve their marathon goals for years, and here he outlines his top tips for the days ahead.
David Last talks us through some frequent traits when it comes to mobility, movement and nutrition.
“If it’s important to you, then you will make it happen,” writes personal trainer David Last.
Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.
Personal trainer David Last on how we can reset our goals heading towards the final part of the year.
Quality over quantity is so important, writes personal trainer David Last.
Columnist David Last on getting the results you want.
Fitness columnist David Last takes us through some of his favourites.
Fitness columnist David Last runs through some top tips for training during the good weather.
It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.
Personal trainer David Last has a few tips.
Personal trainer David Last on how to bring your gym outside this bank holiday weekend.
Personal trainer David Last on why we should look to get our exercise in as early as possible.
Apart from The42 of course.
Here’s David Last’s weekly column.
Personal trainer David Last on how we can take advantage of the longer, brighter days.
Personal trainer David Last has heard all the excuses down through the years, but writes ‘if it’s truly important to you than you will make it happen.’
Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.
Personal trainer David Last gives his five simple components of a well-rounded workout plan.
Personal trainer David Last on resistance bands and why they’re so useful.
David Last offers his best advice for your GAA, rugby or soccer gym programme.
Remember, focus on the small wins, writes personal trainer David Last.
If you’ve taken up running in the New Year, personal trainer David Last has some useful advice.
