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Wednesday 27 February, 2019
The fascination with fitness technology and whether it helps us hit our goals
Personal trainer David Last has seen clients invest in GPS watches and food-tracking apps without first mastering the basics.
Monday 4 February, 2019
Core, mobility and weight training - 4 tips to help your running in 2019
Personal trainer David Last has worked with runners of all ages and abilities.
Thursday 17 January, 2019
The dos and don'ts of maintaining a sensible fitness plan in 2019
Personal trainer David Last on why we shouldn’t dive in head first during January.
Thursday 3 January, 2019
New Year, New You: 5 tips to get your fitness goals up and running
Personal trainer David Last offers his January advice.
Friday 21 December, 2018
The best last-minute presents to get the fitness fanatic in your life
Gym gear, fitness watches and personal trainer vouchers are all on this year’s list.
Monday 17 December, 2018
5 tips to help you enjoy the Christmas period without falling off the fitness wagon
David Last’s message is clear – enjoy the holiday period but there are ways to ensure you don’t undo all your hard work from earlier in the year.
Wednesday 28 November, 2018
A checklist to help you enjoy December but not undo all your hard work
‘It’s important to unwind mentally and physically over the Christmas period,’ writes personal trainer David Last.
Friday 9 November, 2018
Christmas is coming! Tips to ensure you stay on track ahead of the festive period
Personal trainer David Last has seen clients undo hard work during the party season, but there are ways to limit the damage.
Wednesday 24 October, 2018
The last-minute advice you need for Sunday's Dublin Marathon
David Last has trained clients to achieve their marathon goals for years, and here he outlines his top tips for the days ahead.
Friday 19 October, 2018
5 problems that most people face when they start a new fitness programme
David Last talks us through some frequent traits when it comes to mobility, movement and nutrition.
Friday 28 September, 2018
4 top tips to help you look after your fitness while on the go
“If it’s important to you, then you will make it happen,” writes personal trainer David Last.
Friday 14 September, 2018
The fitness industry is booming in Ireland, but why are we fatter than ever before?
Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.
Thursday 6 September, 2018
Getting back to business after summer - 5 tips to help ease you back into the gym
Personal trainer David Last on how we can reset our goals heading towards the final part of the year.
Friday 17 August, 2018
Why choosing the right form of training is key to achieving your fitness goals
Quality over quantity is so important, writes personal trainer David Last.
Thursday 9 August, 2018
The real reason people hit their fitness goals and how you can too
Columnist David Last on getting the results you want.
Saturday 28 July, 2018
The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim
Fitness columnist David Last takes us through some of his favourites.
Thursday 26 July, 2018
Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun
Fitness columnist David Last runs through some top tips for training during the good weather.
Thursday 28 June, 2018
Turn up the heat! How to train safely during spells of warm weather
It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.
Friday 15 June, 2018
We know the benefits of early exercise - but how do you become a morning person?
Personal trainer David Last has a few tips.
Friday 1 June, 2018
Get out and active! Full body workouts you can do outdoors this summer
Personal trainer David Last on how to bring your gym outside this bank holiday weekend.
Tuesday 22 May, 2018
Boost productivity and improve sleep patterns - the benefits of early-morning exercise
Personal trainer David Last on why we should look to get our exercise in as early as possible.
Sunday 20 May, 2018
5 of the most useful fitness resources to help you achieve your goals
Apart from The42 of course.
Tuesday 15 May, 2018
Work your body! Three of the best and most effective full body kettlebell workouts
Here’s David Last’s weekly column.
Tuesday 1 May, 2018
Why the change in weather should bring a shift towards a healthier lifestyle
Personal trainer David Last on how we can take advantage of the longer, brighter days.
Thursday 5 April, 2018
5 of the most common workout excuses and how to overcome them
Personal trainer David Last has heard all the excuses down through the years, but writes ‘if it’s truly important to you than you will make it happen.’
Thursday 29 March, 2018
3 simple recipe ideas for on-the-go protein snacks
Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.
Tuesday 13 March, 2018
Five of the best ways to train: Legs, pull, push, cardio and core
Personal trainer David Last gives his five simple components of a well-rounded workout plan.
Tuesday 27 February, 2018
Band aid! The piece of kit you can use to improve mobility, core and strength
Personal trainer David Last on resistance bands and why they’re so useful.
Thursday 15 February, 2018
How to get the most out of the gym when playing team sports
David Last offers his best advice for your GAA, rugby or soccer gym programme.
Tuesday 6 February, 2018
5 tips to help you stay consistent with your fitness goals in 2018
Remember, focus on the small wins, writes personal trainer David Last.
Wednesday 24 January, 2018
5 training, stretching and mobility tips that will complement your running
If you’ve taken up running in the New Year, personal trainer David Last has some useful advice.
Thursday 28 December, 2017
4 tips to help you plan for a healthy and active 2018
David Last’s signs off his last fitness column of the year with advice for how to make 2018 even better.
Wednesday 20 December, 2017
Got a few big nights out planned? Here are some top fitness tips that will help this Christmas
Personal trainer David Last has advice to help you through a season of food, drink and partying.
Wednesday 13 December, 2017
Protein bar selection boxes to shakers - 10 fitness gift ideas this Christmas
Personal trainer David Last on what will be on every gym-goer’s wishlist this year.
Tuesday 5 December, 2017
Calories in alcohol and ways to squeeze in a workout - a fitness checklist for Christmas
Personal trainer David Last on ways you can enjoy the festive season, but not fall completely off the wagon.
Wednesday 29 November, 2017
Don't go completely overboard! 5 healthy habits to stick to over the festive period
You want to keep hold of the progress you’ve made during the year, writes David Last.
Tuesday 21 November, 2017
Don't let all the hard work go to waste! Tips to stay on track over the festive period
The most important thing is to enjoy the festivities but that doesn’t mean writing December off completely, writes personal trainer David Last.
Wednesday 15 November, 2017
How often should I train? Tips to help structure your weekly workout training programme
Personal trainer David Last on what he recommends clients to do on a weekly basis.
Tuesday 7 November, 2017
Christmas is coming! Here are 3 simple Autumn outdoor workouts to get you set
Get out of the gym and enjoy Autumn workouts in the great outdoors, writes personal trainer David Last
Tuesday 31 October, 2017
How to design an effective and smart workout plan you can stick to
There should be three main sections in every session, writes personal trainer David Last.
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