Advertisement

Latest

All time
the last word on fitness
Not ready to return to your gym? Here are a few alternative options
7 Jul 2020
1
Phase 3
Getting back into your 'new normal' gym routine
29 Jun 2020
0
Fitness
Warm up, change up: Complement your summer running routine
19 May 2020
0
WFH
Working from home: simple tips for looking after your physical and mental health
5 May 2020
0
Coronavirus
Simple tips for looking after your mental health while at home
15 Apr 2020
0
Advice
The best ways to keep your fitness plans going from home
3 Apr 2020
1
Covid-19
The 5 Ss for healthy social distancing
Updated 21 Mar 2020
12
Stay active
Working out from home: tips to keep you in shape during the shutdown
15 Mar 2020
3
Countdown
Running the Dublin City Marathon this Sunday? Here are some last-minute tips and advice
24 Oct 2019
5
Fitness
The fascination with fitness technology and whether it helps us hit our goals
27 Feb 2019
0
Running
Core, mobility and weight training - 4 tips to help your running in 2019
4 Feb 2019
0
Fitness
The dos and don'ts of maintaining a sensible fitness plan in 2019
17 Jan 2019
2
Fitness
New Year, New You: 5 tips to get your fitness goals up and running
3 Jan 2019
0
happy fitmas
The best last-minute presents to get the fitness fanatic in your life
21 Dec 2018
0
Fitness
5 tips to help you enjoy the Christmas period without falling off the fitness wagon
17 Dec 2018
0
Fitness
A checklist to help you enjoy December but not undo all your hard work
28 Nov 2018
1
Fitness
Christmas is coming! Tips to ensure you stay on track ahead of the festive period
9 Nov 2018
0
Dublin Marathon
The last-minute advice you need for Sunday's Dublin Marathon
24 Oct 2018
5
Checklist
5 problems that most people face when they start a new fitness programme
19 Oct 2018
0
Fitness
4 top tips to help you look after your fitness while on the go
28 Sep 2018
1
Fitness
The fitness industry is booming in Ireland, but why are we fatter than ever before?
14 Sep 2018
17
Fitness
Getting back to business after summer - 5 tips to help ease you back into the gym
6 Sep 2018
0
Fitness
Why choosing the right form of training is key to achieving your fitness goals
17 Aug 2018
0
column
The real reason people hit their fitness goals and how you can too
9 Aug 2018
0
Fitness
The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim
28 Jul 2018
0
Coming In Hot
Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun
26 Jul 2018
0
Fitness
Turn up the heat! How to train safely during spells of warm weather
28 Jun 2018
1
Fitness
We know the benefits of early exercise - but how do you become a morning person?
15 Jun 2018
3
the great outdoors
Get out and active! Full body workouts you can do outdoors this summer
1 Jun 2018
3
Fitness
Boost productivity and improve sleep patterns - the benefits of early-morning exercise
22 May 2018
0
Follow Fitness
5 of the most useful fitness resources to help you achieve your goals
20 May 2018
0
column
Work your body! Three of the best and most effective full body kettlebell workouts
15 May 2018
1
Fitness
Why the change in weather should bring a shift towards a healthier lifestyle
1 May 2018
1
Fitness
5 of the most common workout excuses and how to overcome them
5 Apr 2018
1
Fitness
3 simple recipe ideas for on-the-go protein snacks
29 Mar 2018
0
Five of the best ways to train: Legs, pull, push, cardio and core
13 Mar 2018
3
Fitness
Band aid! The piece of kit you can use to improve mobility, core and strength
27 Feb 2018
0
team work
How to get the most out of the gym when playing team sports
15 Feb 2018
1
Fitness
5 tips to help you stay consistent with your fitness goals in 2018
6 Feb 2018
0
Running
5 training, stretching and mobility tips that will complement your running
24 Jan 2018
1
1
2
3
Next Articles
The 42 supports the work of the Press Council of Ireland and the Office of the Press Ombudsman, and our staff operate within the Code of Practice. You can obtain a copy of the Code, or contact the Council, at https://www.presscouncil.ie, PH: (01) 6489130, Lo-Call 1800 208 080 or email: mailto:info@presscouncil.ie