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Unlock unlimited access
See sport differently with our news, analysis, podcasts and storytelling
More Sports
Fitness
MMA
Other
Sport Features
Rugby Weekly
Editor's Picks
Quizzes
Behind the Lines
Partner Publications
TheJournal.ie
The latest Irish and international breaking news, reports and coverage
Noteworthy
A platform helping fund the type of in-depth journalism that the public wants to see
Subscribe now
Fitness
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column
Don't feel the burn! Your core and the enduring myth of spot reduction
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Jul 21st 2017, 4:12 PM
jekyll and hyde
Booze in sport: blamed too much for defeat and enjoyed too much in victory
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Going back to basics: 10 of the most important things to get right in your diet
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Train hard, eat well and rest - when the results don't add up it's time to reassess your goals
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How to put together an effective home workout training programme
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Quality beats quantity and 14 other top training tips for the gym
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You've still got time
It's still not too late to begin training for the 2017 Dublin City Marathon!
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Fitness
3 tips to aid injury prevention when you're in the gym
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WRWC 17
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Living in the fast lane, both on and off the track: A day in the life of Ciara Mageean
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Science
EPO will not help amateur cyclists perform better in road races
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Fitness
Are you achieving your fitness goals? 3 keys to making progress in and outside the gym
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column
Stay on the wagon! Top tips to keep on track fitness-wise this summer
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lace them up
The time to start training for the 2017 Dublin City Marathon is NOW!
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The Twitterati
Richie Power's quest to banish injury woes and more in the sporting tweets of the week
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WRWC
Time is everything as Ireland's World Cup countdown gathers pace
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Gone baby gone
Pregnant 'Wonder Woman' Montano takes more baby steps
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Why sleep is one of the most important things for your mental and physical health
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Soak up the sun! Top tips to consider when training in warm weather
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Jun 20th 2017, 11:55 AM
Fitness
A good start is half the battle: the 10-minute morning routine to set up your day
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Memory
'The swim has been a great way to help us cope with our grief'
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mind over matter
'The way I faced up to my blindness and paralysis was just replicating what I'd learned through sport'
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Change It Up
5 ways to change up your fitness routine this summer
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wooooo
The impressive workouts Alison Brie did to get in shape for her new wrestling show
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Fitness
A good start is half the battle: how to make your mornings a success
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4 tips for keeping on top of your fitness goals while on holiday
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Ladies' Day
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adventure story
The Galway man running -- and organising -- the world's most amazing races
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Fitness
Breathing easy: How appreciating the power of our breath can help us in the gym
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Three sessions, 4000 calories and 'way too much time' spent in the gym: A day in the life of Ireland's Fittest Man
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Equipment
5 essentials for your gym bag this summer
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family first
The Boston fireman running the Cork City Marathon, pushing his miracle daughter in a stroller
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carrying the load
'Where's this nutter going with the washing machine?' - a Waterford man and his unique climb of Kilimanjaro
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Breathing easy: Using your lungs correctly helps unlock your fitness potential
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Get out and active! Full body workouts you can do outdoors this summer
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mental skills
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