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Fitness

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Don't feel the burn! Your core and the enduring myth of spot reduction
Booze in sport: blamed too much for defeat and enjoyed too much in victory
Going back to basics: 10 of the most important things to get right in your diet
Walking shirtless through New York City and World Para Athletic joy - it's tweets of the week
'There were nights I couldn't sleep because I was thinking about the obstacles in our way'
Train hard, eat well and rest - when the results don't add up it's time to reassess your goals
Ireland's running boom continues as Dublin Marathon reaches record capacity 3 months out
How to put together an effective home workout training programme
Quality beats quantity and 14 other top training tips for the gym
It's still not too late to begin training for the 2017 Dublin City Marathon!
3 tips to aid injury prevention when you're in the gym
The USA women's Navy Seal workout day looks absolutely zero craic
5 common hurdles you'll have to overcome in your training
Living in the fast lane, both on and off the track: A day in the life of Ciara Mageean
EPO will not help amateur cyclists perform better in road races
Are you achieving your fitness goals? 3 keys to making progress in and outside the gym
Stay on the wagon! Top tips to keep on track fitness-wise this summer
The time to start training for the 2017 Dublin City Marathon is NOW!
Richie Power's quest to banish injury woes and more in the sporting tweets of the week
Time is everything as Ireland's World Cup countdown gathers pace
Pregnant 'Wonder Woman' Montano takes more baby steps
Why sleep is one of the most important things for your mental and physical health
Soak up the sun! Top tips to consider when training in warm weather
A good start is half the battle: the 10-minute morning routine to set up your day
'The swim has been a great way to help us cope with our grief'
'The way I faced up to my blindness and paralysis was just replicating what I'd learned through sport'
5 ways to change up your fitness routine this summer
The impressive workouts Alison Brie did to get in shape for her new wrestling show
A good start is half the battle: how to make your mornings a success
4 tips for keeping on top of your fitness goals while on holiday
In pictures: Thousands turn out for Women's Mini Marathon in Dublin
The Galway man running -- and organising -- the world's most amazing races
Breathing easy: How appreciating the power of our breath can help us in the gym
Three sessions, 4000 calories and 'way too much time' spent in the gym: A day in the life of Ireland's Fittest Man
5 essentials for your gym bag this summer
The Boston fireman running the Cork City Marathon, pushing his miracle daughter in a stroller
'Where's this nutter going with the washing machine?' - a Waterford man and his unique climb of Kilimanjaro
Breathing easy: Using your lungs correctly helps unlock your fitness potential
Get out and active! Full body workouts you can do outdoors this summer
Meditation will help you perform better, so here's how to get started