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Dublin: 1 °C Thursday 17 January, 2019

#personal trainer

# personal-trainer - Thursday 21 September, 2017

'You’re asking yourself have you had a good year and doubting yourself, thinking ‘Will someone sign me?''

John Sullivan admits it’s been a tough season at Bray Wanderers but says the Seagulls just have to play the cards they were dealt.

# personal-trainer - Thursday 6 April, 2017

5 key things to look for when hiring a personal trainer

Your decision could mean the difference between achieving your goals or failing to reach your potential, writes Sarah Cremen.

# personal-trainer - Wednesday 18 January, 2017

8 of the most common exercise and nutrition myths to avoid in 2017

‘Everyone in fitness is trying to sell you something, nobody is trying to sell you the truth,’ writes personal trainer James Hanley.

# personal-trainer - Friday 16 October, 2015

Have you downloaded the '7-minute fitness challenge' app on your phone yet?

It’s a lot cheaper than a personal trainer.

# personal-trainer - Friday 18 September, 2015

Video: The perfect workout to burn fat and tone core areas Personal Training This post contains videos

Video: The perfect workout to burn fat and tone core areas

The42′s new fitness video series starts here.

# personal-trainer - Sunday 31 May, 2015

The modern fitness industry is booming and more of us are choosing to work in it

We spoke to the owner of one of Ireland’s leading fitness colleges.

# personal-trainer - Friday 13 February, 2015

Can't afford a personal trainer? Here are 5 great fitness tracking exercises

We’ve trawled the interest for the coolest ones out there – and taken a slightly unfair bias to the free ones.

# personal-trainer - Tuesday 23 September, 2014

11 strength training machines you'll find at your gym, a beginner's guide

Don’t worry, you don’t have to use all of them.

# personal-trainer - Tuesday 27 August, 2013