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Dublin: 9°C Monday 10 May 2021

#run in the dark

# run-in-the-dark - Monday 23 October, 2017

Charity running event postponed to avoid clashing with Ireland - Denmark playoff
# Run In The Dark
From TheJournal.ie
# Run In The Dark

Charity running event postponed to avoid clashing with Ireland - Denmark playoff

Oct 23rd 2017, 10:51 PM 15,791 Views 22 Comments

The charity run – Run in the Dark – joins Leo Varadkar in seeking to postpone an event due to the crucial World Cup qualifying clash.

# run-in-the-dark - Thursday 19 October, 2017

So, you want to run faster? Here are 3 tips to help you improve your 5k time this winter
# Running
# Running

So, you want to run faster? Here are 3 tips to help you improve your 5k time this winter

Oct 19th 2017, 8:53 AM 8,586 Views 1 Comment

There are a couple of things you can incorporate into your training to shave a few seconds off the clock.

# run-in-the-dark - Wednesday 11 October, 2017

Planning to run a 5k over the winter? Here are 10 training tips from two experts
# Running
# Running

Planning to run a 5k over the winter? Here are 10 training tips from two experts

Oct 11th 2017, 6:30 AM 6,245 Views 1 Comment

John O’Regan and Mark Pollock on what to do and what not to do during your training weeks.

# run-in-the-dark - Monday 14 November, 2016

We can't make time but we can make the most of it - 6 ways to squeeze exercise into your day
# Fitness
# Fitness

We can't make time but we can make the most of it - 6 ways to squeeze exercise into your day

Nov 14th 2016, 9:38 AM 6,186 Views 2 Comments

Even those with the most demanding of jobs can find time for exercise, writes running coach John O’Regan.

# run-in-the-dark - Thursday 3 November, 2016

Want to run faster? Here are 3 easy ways to improve your times
# Running
# Running

Want to run faster? Here are 3 easy ways to improve your times

Nov 3rd 2016, 8:06 AM 10,184 Views 1 Comment

Running coach John O’Regan on how to achieve personal bests over the coming weeks and months.

# run-in-the-dark - Tuesday 25 October, 2016

A fitness goal not written down is just an idea - get SMART and make it happen this winter
# Running
# Running

A fitness goal not written down is just an idea - get SMART and make it happen this winter

Oct 25th 2016, 9:00 AM 4,386 Views 0 Comments

Running coach John O’Regan on the importance of goal setting.

# run-in-the-dark - Wednesday 19 October, 2016

I'm too old to run and my knees hurt! 3 myths we use to avoid running
# Running
# Running

I'm too old to run and my knees hurt! 3 myths we use to avoid running

Oct 19th 2016, 3:23 PM 9,195 Views 12 Comments

Running coach John O’Regan says there’s never been a better time to get out and pound the pavements.

# run-in-the-dark - Saturday 7 November, 2015

Race Day Preparation: 9 tips to get you over the line!
# Run In The Dark
# Run In The Dark

Race Day Preparation: 9 tips to get you over the line!

Nov 7th 2015, 9:10 AM 2,778 Views 0 Comments

You’ve almost made it to the start line.

# run-in-the-dark - Saturday 31 October, 2015

These simple motivitation tips will keep you on the road to the start line
# Running
# Running

These simple motivitation tips will keep you on the road to the start line

Oct 31st 2015, 7:10 AM 3,567 Views 1 Comment

We’ve been training for the Life Style Sports Run In The Dark.

# run-in-the-dark - Friday 23 October, 2015

13 ways to stay motivated and keep monotony off the menu when you're running
# Change Of Pace
# Change Of Pace

13 ways to stay motivated and keep monotony off the menu when you're running

Oct 23rd 2015, 2:31 PM 2,873 Views 0 Comments

Stay focused out there, runners.

# run-in-the-dark - Saturday 17 October, 2015

Why monitoring your progress is key to success in training
# On Track
# On Track

Why monitoring your progress is key to success in training

Oct 17th 2015, 1:25 PM 2,642 Views 1 Comment

We’re still training away for the Life Style Sports Run In The Dark.

# run-in-the-dark - Saturday 26 September, 2015

Why gathering momentum slowly is crucial to staying the course
# Running
# Running

Why gathering momentum slowly is crucial to staying the course

Sep 26th 2015, 8:10 AM 3,961 Views 0 Comments

We’re building up to the Life Style Sports Run In The Dark.

# run-in-the-dark - Thursday 10 September, 2015

10k challenge: Your 8-week training plan ahead of the Life Style Sports Run In the Dark
# Running
# Running

10k challenge: Your 8-week training plan ahead of the Life Style Sports Run In the Dark

Sep 10th 2015, 8:30 AM 12,237 Views 0 Comments

It’s that time of the year again.

# run-in-the-dark - Sunday 26 April, 2015

Dublin looked nice all lit up for the Samsung Galaxy S6 Night Run
# Run In The Dark
# Run In The Dark

Dublin looked nice all lit up for the Samsung Galaxy S6 Night Run

Apr 26th 2015, 10:06 PM 48,454 Views 60 Comments

Running 10k along the quays isn’t the worst way to spend a Sunday evening.

# run-in-the-dark - Friday 14 November, 2014

'I hate hills' - Jamie Wall takes on Run In the Dark with encouragement from cousin Podge Collins
# Ritd
# Ritd

'I hate hills' - Jamie Wall takes on Run In the Dark with encouragement from cousin Podge Collins

Nov 14th 2014, 12:33 PM 4,332 Views 0 Comments

The Cork native had ‘Team Jamie’ on the streets for the annual run. .

# run-in-the-dark - Thursday 13 November, 2014

Did you do the Run in the Dark? See if you can spot yourself in these pics from around the world
# Fitness
# Fitness

Did you do the Run in the Dark? See if you can spot yourself in these pics from around the world

Nov 13th 2014, 1:43 PM 14,988 Views 8 Comments

Thousands of runners hit the streets from Dublin to Girona.

# run-in-the-dark - Monday 10 November, 2014

Run In The Dark training plan: It's race week, here's how to prepare
# Fitness
# Fitness

Run In The Dark training plan: It's race week, here's how to prepare

Nov 10th 2014, 7:45 PM 4,625 Views 1 Comment

The hard work is done, it’s time to enjoy it.

# run-in-the-dark - Monday 3 November, 2014

Run In The Dark training plan: getting ready for race week
# Training
# Training

Run In The Dark training plan: getting ready for race week

Nov 3rd 2014, 7:30 AM 1,876 Views 0 Comments

Training expert John O’Regan on what you need to do leading up to the race.

# run-in-the-dark - Monday 27 October, 2014

Run In The Dark training plan: the battle to stay focused and motivated
# Fitness
# Fitness

Run In The Dark training plan: the battle to stay focused and motivated

Oct 27th 2014, 10:00 AM 3,284 Views 0 Comments

Training expert John O’Regan on the toughest steps on your run; the couple out the front door.

# run-in-the-dark - Monday 20 October, 2014

Stop and think about how far you've come on road to success
# Fitness
# Fitness

Stop and think about how far you've come on road to success

Oct 20th 2014, 7:00 AM 1,842 Views 0 Comments

Measuring improvements in your fitness levels is vital, writes John O’Regan.

# run-in-the-dark - Friday 10 October, 2014

'You look forward, not back!' - Mark Pollock on trying to fast-track a cure for paralysis
# Interview
# Interview

'You look forward, not back!' - Mark Pollock on trying to fast-track a cure for paralysis

Oct 10th 2014, 8:00 AM 6,867 Views 3 Comments

The Belfast native chats to us about his new film and inspiring thousands of people to run.

# run-in-the-dark - Monday 6 October, 2014

Here's your 5-week training plan for Run in the Dark
# Get Off The Couch
# Get Off The Couch

Here's your 5-week training plan for Run in the Dark

Oct 6th 2014, 2:38 PM 20,927 Views 8 Comments

There’s still loads of time to get ready for this year’s event.

# run-in-the-dark - Tuesday 30 September, 2014

You've started training, now here's how to keep building that momentum
# Run In The Dark
# Run In The Dark

You've started training, now here's how to keep building that momentum

Sep 30th 2014, 3:12 PM 3,724 Views 0 Comments

Here’s the third step in John O’Regan’s guide to getting set for the November race.

# run-in-the-dark - Monday 22 September, 2014

Up and running? Here are six steps to establishing a routine
# Pace Yourself
# Pace Yourself

Up and running? Here are six steps to establishing a routine

Sep 22nd 2014, 7:30 AM 4,467 Views 0 Comments

John O’Regan passes on his running tips.

# run-in-the-dark - Tuesday 16 September, 2014

Before you run, here's eight important steps to keep in mind
# One Step At A Time
# One Step At A Time

Before you run, here's eight important steps to keep in mind

Sep 16th 2014, 3:26 PM 4,917 Views 1 Comment

It’s not quite as simple as one foot in front of the other but it’s not far off.

# run-in-the-dark - Tuesday 9 September, 2014

26.2 tips to help you prepare for your next marathon
# Health
# Health

26.2 tips to help you prepare for your next marathon

Sep 9th 2014, 3:25 PM 4,401 Views 1 Comment

Don’t forget the Sudocream.

# run-in-the-dark - Wednesday 13 November, 2013

In pictures: Run In The Dark Dublin
# Run In The Dark
From TheJournal.ie
# Run In The Dark

In pictures: Run In The Dark Dublin

Nov 13th 2013, 10:46 PM 20,513 Views 15 Comments

The Life Style Sports sponsored events took place simultaneously in Dublin, Cork, Belfast, London and Manchester

# run-in-the-dark - Monday 11 November, 2013

Race week: Getting from the couch to the Run In The Dark 5k start-line in eight weeks
# Run In The Dark
# Run In The Dark

Race week: Getting from the couch to the Run In The Dark 5k start-line in eight weeks

Nov 11th 2013, 8:00 AM 10,753 Views 4 Comments

It’s go-time.

# run-in-the-dark - Monday 4 November, 2013

Step 8: Getting from the couch to the Run In The Dark 5k start-line in eight weeks
# Run In The Dark
# Run In The Dark

Step 8: Getting from the couch to the Run In The Dark 5k start-line in eight weeks

Nov 4th 2013, 11:55 AM 11,039 Views 3 Comments

It’s the last full week of preparation ahead of next week’s event.

# run-in-the-dark - Saturday 2 November, 2013

'You feel sick when you see things like that' - O'Sullivan on the doping scourge
# S.o.s
# S.o.s

'You feel sick when you see things like that' - O'Sullivan on the doping scourge

Nov 2nd 2013, 8:00 AM 20,019 Views 20 Comments

The Irish athlete told us that retrospective medal upgrades could never replace the stolen thrill of victory.

# run-in-the-dark - Friday 1 November, 2013

Many Irish athletes not living up to their potential - Sonia O'Sullivan
# Interview
# Interview

Many Irish athletes not living up to their potential - Sonia O'Sullivan

Nov 1st 2013, 7:26 PM 2,689 Views 1 Comment

The Olympic Silver Medallist is taking part in the Melbourne leg of Run in the Dark this month.

# run-in-the-dark - Monday 28 October, 2013

Step 7: Getting from the couch to the Run In The Dark 5k start-line in eight weeks
# Fitness
# Fitness

Step 7: Getting from the couch to the Run In The Dark 5k start-line in eight weeks

Oct 28th 2013, 5:29 PM 14,871 Views 0 Comments

‘It’s important that you only compare you with you and not with those around you as we all progress at a different rate.’

# run-in-the-dark - Monday 21 October, 2013

Step 6: Getting from the couch to the Run In The Dark 5k start-line in eight weeks
# Fitness
# Fitness

Step 6: Getting from the couch to the Run In The Dark 5k start-line in eight weeks

Oct 21st 2013, 12:00 PM 10,784 Views 5 Comments

‘You need to be healthy first and fit second and that means not sacrificing health for fitness.’

# run-in-the-dark - Monday 14 October, 2013

Step 5: Getting from the couch to a 5k start-line in eight weeks
# Fitness
# Fitness

Step 5: Getting from the couch to a 5k start-line in eight weeks

Oct 14th 2013, 12:00 PM 8,443 Views 5 Comments

It’s all about listening to your body at this stage, writes expert John O’Regan.

# run-in-the-dark - Monday 7 October, 2013

Step 4: Getting from the couch to a 5k start-line in eight weeks
# Run In The Dark
# Run In The Dark

Step 4: Getting from the couch to a 5k start-line in eight weeks

Oct 7th 2013, 12:00 PM 12,943 Views 13 Comments

Ultra marathon guru John O’Regan has us well on the road… but don’t get ahead of yourself.

# run-in-the-dark - Monday 30 September, 2013

Step 3: How to get from the couch to the start line of a 5k in eight weeks
# Fitness
# Fitness

Step 3: How to get from the couch to the start line of a 5k in eight weeks

Sep 30th 2013, 2:00 PM 13,753 Views 25 Comments

Ultra marathon guru John O’Regan has us well warmed up at this stage. Let’s kick on.

# run-in-the-dark - Tuesday 24 September, 2013

Step 2: How to get from the couch to the start line of a 5k in eight weeks
# Run In The Dark
# Run In The Dark

Step 2: How to get from the couch to the start line of a 5k in eight weeks

Sep 24th 2013, 3:00 PM 13,781 Views 32 Comments

Last week we strapped on our runners for week one of a two-month plan ahead of the Life Style Sports Run In The Dark. Here’s the next stage.

# run-in-the-dark - Friday 20 September, 2013

How to get from the couch to the start line of a 5k in eight weeks
# Run In The Dark
# Run In The Dark

How to get from the couch to the start line of a 5k in eight weeks

Sep 20th 2013, 1:36 PM 24,458 Views 38 Comments

The Life Style Sports Run in the Dark is eight weeks away. Ultra marathon runner John O’Regan plots out a plan to get beginners from the couch to the start line in two months.

# run-in-the-dark - Tuesday 25 September, 2012

The Run In The Dark race is back – and now it’s international
# Mark Pollock
From TheJournal.ie
# Mark Pollock

The Run In The Dark race is back – and now it’s international

Sep 25th 2012, 12:30 PM 9,493 Views 6 Comments

Now in its second year, the event boasts six official locations: Dublin, Belfast, Cork, London, Manchester and New York.