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Dublin: 4°C Thursday 13 May 2021

#You've Got This

# youve-got-this - Thursday 16 August, 2018

Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys
# Follow Fitness
# Follow Fitness

Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys

Aug 16th 2018, 8:44 PM 4,622 Views 0 Comments

We were joined by Jonny Holland and Saoirse Noonan to look back on the last 12 weeks.

# youve-got-this - Saturday 30 June, 2018

'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
# Follow Journeys
# Follow Journeys

'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave

Jun 30th 2018, 10:30 AM 4,219 Views 0 Comments

Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.

# youve-got-this - Tuesday 26 June, 2018

Why staying hydrated is important for your everyday health - particularly in warm weather
# Follow Fitness
# Follow Fitness

Why staying hydrated is important for your everyday health - particularly in warm weather

Jun 26th 2018, 6:00 AM 5,285 Views 0 Comments

Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.

# youve-got-this - Friday 15 June, 2018

We know the benefits of early exercise - but how do you become a morning person?
# Fitness
# Fitness

We know the benefits of early exercise - but how do you become a morning person?

Jun 15th 2018, 3:16 PM 6,208 Views 3 Comments

Personal trainer David Last has a few tips.

# youve-got-this - Monday 11 June, 2018

If you consume a pre-workout energy drink, what should you look out for?
# Follow Fitness
# Follow Fitness

If you consume a pre-workout energy drink, what should you look out for?

Jun 11th 2018, 8:30 AM 9,335 Views 8 Comments

In his latest column, Jonny Holland takes a closer look at the phenomenon of energy drinks and pre-workout supplements.

# youve-got-this - Saturday 9 June, 2018

Getting fitted! The kit you need when training for your first triathlon, and what you don't need
# Follow Journeys
# Follow Journeys

Getting fitted! The kit you need when training for your first triathlon, and what you don't need

Jun 9th 2018, 1:28 PM 5,018 Views 1 Comment

We got some expert advice from Rob Cummins out at Wheelworx.

# youve-got-this - Wednesday 6 June, 2018

'I remember thinking, 'Oh my God, that's it - I'm never going to play for Ireland''
# Follow Journeys
# Follow Journeys

'I remember thinking, 'Oh my God, that's it - I'm never going to play for Ireland''

Jun 6th 2018, 6:30 AM 4,522 Views 0 Comments

In her weekly column, Saoirse Noonan takes us through some sporting highs and lows.

# youve-got-this - Saturday 2 June, 2018

'The Leaving Cert is my priority at the moment but I want to keep my fitness levels up'
# Follow Journeys
# Follow Journeys

'The Leaving Cert is my priority at the moment but I want to keep my fitness levels up'

Jun 2nd 2018, 8:30 AM 9,792 Views 0 Comments

Saoirse Noonan answers your questions.

# youve-got-this - Wednesday 30 May, 2018

'There's really no need to think about this too much. Just go out there and enjoy it'
# Follow Journeys
# Follow Journeys

'There's really no need to think about this too much. Just go out there and enjoy it'

May 30th 2018, 5:35 PM 4,215 Views 0 Comments

In the third of his triathlon-training diaries, Ryan Bailey admits listening to the professionals shows him how much work there is to do before race day.

# youve-got-this - Monday 28 May, 2018

Busting 5 myths about nutrition for amateur and professional athletes
# Follow Fitness
# Follow Fitness

Busting 5 myths about nutrition for amateur and professional athletes

May 28th 2018, 8:05 AM 12,652 Views 4 Comments

In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.

# youve-got-this - Wednesday 23 May, 2018

'It's just like go out and have a huge fight, and run until you can't anymore'
# Follow Journeys
# Follow Journeys

'It's just like go out and have a huge fight, and run until you can't anymore'

May 23rd 2018, 8:30 AM 6,379 Views 1 Comment

In her weekly column, Irish international and Cork football star Saoirse Noonan delves into the differences in GAA and soccer training.

# youve-got-this - Monday 21 May, 2018

'The gym is not an obsession, but it's not far off'
# Follow Fitness
# Follow Fitness

'The gym is not an obsession, but it's not far off'

May 21st 2018, 11:34 AM 26,380 Views 3 Comments

In his second fitness column for The42, former Munster out-half Jonny Holland discusses life after professionalism.

# youve-got-this - Saturday 19 May, 2018

A million questions without any reassuring answers - the first step into the unknown
# Follow Journeys
# Follow Journeys

A million questions without any reassuring answers - the first step into the unknown

May 19th 2018, 8:30 AM 4,334 Views 1 Comment

As Ryan Bailey begins his fitness journey, former triathlete Bryan Keane is on hand to offer some expert advice.

# youve-got-this - Wednesday 16 May, 2018

Get out, get active! 5 outdoor exercises to really push yourself this summer
# Follow Journeys
# Follow Journeys

Get out, get active! 5 outdoor exercises to really push yourself this summer

May 16th 2018, 1:24 PM 7,964 Views 4 Comments

In her weekly column, Irish international and Cork football star Saoirse Noonan tells us how you can replicate her pitch training.

# youve-got-this - Monday 14 May, 2018

'Rugby wasn't always my first love, but when I knew... I knew'
# Follow Fitness
# Follow Fitness

'Rugby wasn't always my first love, but when I knew... I knew'

May 14th 2018, 8:40 AM 11,872 Views 0 Comments

In the first of his new weekly columns for The42, Jonny Holland talks about his love of sport and fitness.

# youve-got-this - Saturday 12 May, 2018

'You tell yourself never again, but it's a drug. You crave more even when you should say no'
# Follow Journeys
# Follow Journeys

'You tell yourself never again, but it's a drug. You crave more even when you should say no'

May 12th 2018, 7:15 AM 5,256 Views 0 Comments

The42′s Ryan Bailey pens his first Follow Fitness column, as he prepares to take on his first triathlon.

# youve-got-this - Wednesday 9 May, 2018

'I hated playing with the girls at first, but I got used to it'
# Follow Journeys
# Follow Journeys

'I hated playing with the girls at first, but I got used to it'

May 9th 2018, 3:24 PM 23,880 Views 2 Comments

In the first of her new weekly columns for The42, Saoirse Noonan maps her rise to where she is today, combining top-level sports.