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Dublin: 17 °C Wednesday 12 August, 2020

#You've Got This

# youve-got-this - Thursday 16 August, 2018

Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys

We were joined by Jonny Holland and Saoirse Noonan to look back on the last 12 weeks.

# youve-got-this - Saturday 30 June, 2018

'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave

Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.

# youve-got-this - Tuesday 26 June, 2018

Why staying hydrated is important for your everyday health - particularly in warm weather

Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.

# youve-got-this - Friday 15 June, 2018

We know the benefits of early exercise - but how do you become a morning person?

Personal trainer David Last has a few tips.

# youve-got-this - Monday 11 June, 2018

If you consume a pre-workout energy drink, what should you look out for?

In his latest column, Jonny Holland takes a closer look at the phenomenon of energy drinks and pre-workout supplements.

# youve-got-this - Saturday 9 June, 2018

Getting fitted! The kit you need when training for your first triathlon, and what you don't need

We got some expert advice from Rob Cummins out at Wheelworx.

# youve-got-this - Wednesday 6 June, 2018

'I remember thinking, 'Oh my God, that's it - I'm never going to play for Ireland''

In her weekly column, Saoirse Noonan takes us through some sporting highs and lows.

# youve-got-this - Saturday 2 June, 2018

# youve-got-this - Wednesday 30 May, 2018

'There's really no need to think about this too much. Just go out there and enjoy it'

In the third of his triathlon-training diaries, Ryan Bailey admits listening to the professionals shows him how much work there is to do before race day.

# youve-got-this - Monday 28 May, 2018

Busting 5 myths about nutrition for amateur and professional athletes

In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.

# youve-got-this - Wednesday 23 May, 2018

'It's just like go out and have a huge fight, and run until you can't anymore'

In her weekly column, Irish international and Cork football star Saoirse Noonan delves into the differences in GAA and soccer training.

# youve-got-this - Monday 21 May, 2018

'The gym is not an obsession, but it's not far off'

In his second fitness column for The42, former Munster out-half Jonny Holland discusses life after professionalism.

# youve-got-this - Saturday 19 May, 2018

A million questions without any reassuring answers - the first step into the unknown

As Ryan Bailey begins his fitness journey, former triathlete Bryan Keane is on hand to offer some expert advice.

# youve-got-this - Wednesday 16 May, 2018

Get out, get active! 5 outdoor exercises to really push yourself this summer

In her weekly column, Irish international and Cork football star Saoirse Noonan tells us how you can replicate her pitch training.

# youve-got-this - Monday 14 May, 2018

'Rugby wasn't always my first love, but when I knew... I knew'

In the first of his new weekly columns for The42, Jonny Holland talks about his love of sport and fitness.

# youve-got-this - Saturday 12 May, 2018

'You tell yourself never again, but it's a drug. You crave more even when you should say no'

The42′s Ryan Bailey pens his first Follow Fitness column, as he prepares to take on his first triathlon.

# youve-got-this - Wednesday 9 May, 2018

'I hated playing with the girls at first, but I got used to it'

In the first of her new weekly columns for The42, Saoirse Noonan maps her rise to where she is today, combining top-level sports.