# You've Got This

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Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys
'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
Why staying hydrated is important for your everyday health - particularly in warm weather
We know the benefits of early exercise - but how do you become a morning person?
If you consume a pre-workout energy drink, what should you look out for?
Getting fitted! The kit you need when training for your first triathlon, and what you don't need
'I remember thinking, 'Oh my God, that's it - I'm never going to play for Ireland''
'The Leaving Cert is my priority at the moment but I want to keep my fitness levels up'
'There's really no need to think about this too much. Just go out there and enjoy it'
Busting 5 myths about nutrition for amateur and professional athletes
'It's just like go out and have a huge fight, and run until you can't anymore'
'The gym is not an obsession, but it's not far off'
A million questions without any reassuring answers - the first step into the unknown
Get out, get active! 5 outdoor exercises to really push yourself this summer
'Rugby wasn't always my first love, but when I knew... I knew'
'You tell yourself never again, but it's a drug. You crave more even when you should say no'
'I hated playing with the girls at first, but I got used to it'