Advertisement
This site uses cookies to improve your experience and to provide services and advertising. By continuing to browse, you agree to the use of cookies described in our Cookies Policy. You may change your settings at any time but this may impact on the functionality of the site. To learn more see our Cookies Policy.
OK
Dublin: 14 °C Tuesday 16 October, 2018

#dean merton

# dean-merton - Tuesday 11 September, 2018

'It turns out training hard in the gym gets results, not magic movements'

Personal trainer Dean Merton outlines his top tips for getting back into the swing of things this Autumn.

# dean-merton - Thursday 12 April, 2018

'Exercises have no gender, kinda....' - A closer look at gender neutral training

Here’s Dean Merton’s weekly column.

# dean-merton - Wednesday 28 March, 2018

Buddy Up! Reach your fitness goals with a little help from your friends

Find a community in which you can find accountability, support, and inspiration to reach your goals, writes personal trainer Dean Merton.

# dean-merton - Tuesday 6 March, 2018

Micro, meso, macro! A guide to setting fitness goals and actually hitting them

Here’s Dean Merton’s weekly column.

# dean-merton - Thursday 1 March, 2018

Chill, get active, learn: Your guide to slaying the Beast from the East

Personal trainer Dean Merton shares his thoughts in a different type of fitness column this week.

# dean-merton - Wednesday 21 February, 2018

Finish strong! Three ways to end your session on a high

Personal trainer Dean Merton brings you through some quick and brutal (but effective) finishers.

# dean-merton - Tuesday 13 February, 2018

Do less more often! Three useful fitness hacks (that aren't hacks at all)

Personal trainer Dean Merton shares his thoughts in his latest column.

# dean-merton - Wednesday 6 December, 2017

'Tis the season! Useful strategies to make sure you get a workout in even when tight for time

”Tis the season to stop being a punk ass b*tch and just get a workout done,’ writes personal trainer Dean Merton.

# dean-merton - Wednesday 25 October, 2017

Deadlifts are dangerous? No, being weak is dangerous!

Dean Merton shares his experiences with deadlifting in his latest column.

# dean-merton - Wednesday 18 October, 2017

Progress doesn't need to be complicated and more thoughts from the bomb shelter

Storm Ophelia gave Dean Merton an extra bit of time for thought for his column this week.

# dean-merton - Wednesday 27 September, 2017

5 workout hacks that may just surprise you

*Or 5 things you stopped doing in favour of gimmicky nonsense.

# dean-merton - Friday 15 September, 2017

HIIT or miss! Does your cardio routine need a revamp?

You need cardio for Crossfit and here’s how to improve yours, writes personal trainer Dean Merton.

# dean-merton - Friday 8 September, 2017

How often should you work out? Making sure you don't train too little, or too much, for your fitness goals

Dean Merton helps you to find the training load that’s right for you.

# dean-merton - Friday 1 September, 2017

Put your best foot forward! A simple guide to the complex world of unilateral exercises

Personal trainer Dean Merton shares some in-depth advice, and stresses how beneficial this training is.

# dean-merton - Wednesday 23 August, 2017

Move better for longer! Avoiding wear and tear is simple, and here's how

Warm up, vary your movements and don’t ego lift, writes personal trainer Dean Merton.

# dean-merton - Thursday 17 August, 2017

A great workout starts with a great warm up! But don't just warm up, RAMP up Column This post contains videos

A great workout starts with a great warm up! But don't just warm up, RAMP up

Personal trainer Dean Merton shares some in-depth advice.

# dean-merton - Wednesday 9 August, 2017

All in your head! 3 questions to ask yourself before setting foot in the gym

Painting a clear mental picture before attacking your goals head-on is hugely important, writes personal trainer Dean Merton.

# dean-merton - Wednesday 2 August, 2017

From not working hard enough to lack of honesty: 5 reasons you might not be seeing results

Personal trainer Dean Merton shares his opinion.

# dean-merton - Thursday 27 July, 2017

Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution

Personal trainer Dean Merton shares his advice.