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In pictures: Ireland's rugby stars touch down in South Africa and head for a dip
Excess baggage: the Irish party’s luggage is unloaded
Jamie Heaslip films the welcome from the hotel staff
Devin Toner heads for a swim in Cape Town
Ultan Dillane swimming as part of the recovery session after the long flight
Donnacha Ryan does a slow-motion shake-off
Robbie Henshaw enjoys the session
The squad in the water
Finlay Bealham, Ultan Dillane and Paddy Jackson at Cape Stadium
Quinn Roux during training
Stuart Olding in full flight
Conor Murray is put through his paces
Finlay Bealham and David Kilcoyne
Assistant coach Andy Farrell oversees the session
Head coach Joe Schmidt addresses his squad
Tiernan O’Halloran during training
Ireland face a familiar (and formidable) foe in U20 World Championship opener
Captain Ryan fit to start for Ireland in World U20 opener against Wales
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Ireland On Tour Rugby South Africa Springboks