Saturday 27 February 2021
Why make January any worse than it has to be, tbh?
If you have back-to-work blues, this interview is a must-watch.
The two-time Olympian says having a goal in mind is key.
‘Everyone in fitness is trying to sell you something, nobody is trying to sell you the truth,’ writes personal trainer James Hanley.
It’s important not to dive in at the deep end if you want to achieve long-term goals, writes David Last.
2017 could be the year you make a new start, develop new habits, plan something new or just start thinking about options for the future, writes Derval Chambers Petit.
In his latest blog, nutritionist Danny Lennon explains why fasting before cardio doesn’t have any benefits.
Ryan Bailey is taking on a new challenge this January. Here is the first instalment in his fitness diary.
Have you embarked on New Year’s health kick? Let us help you on your way.
In his first column, nutrition expert Danny Lennon explains why he would recommend flexible dieting.
Choosing a gym is a big decision – here is some advice on which ones may suit you.
We’re just over a week into the new year. Are you already finding yourself failing at your get fit resolution. This might help.
Set your goals and don’t waste time in the gym.
In the first of a new series of blogs, personal trainer Kieran Hegarty outlines the foundations for success in making a positive change this January.
It’s the ideal time to make a change.
The unbearable smugness of being.
“I will stop downloading Tinder every time I get a little bit bored.”
We can’t guarantee they’ll work for you but they’re top tips to get you off the couch.
Here’s what took the industry by storm over the last 12 months.
We’re putting our own spin on the 12 days of Christmas.
The Ireland internationals tell The42 about how their prepare off the pitch.
Can’t look at another drink?
Are you full of good intentions this morning?
It’s not easy being the new kid on the block.
You can start it all tomorrow. Everything will be better tomorrow.
Forget the traditionals, these are changes that really need to be made.
Having trouble convincing everyone? Haters to the left.
Just because you didn’t get that in-house gym you wanted doesn’t mean you can’t get a sweat on.
The true mark of maturity, however, is to stop beating ourselves up over not being the perfect adult – and to resolve to be a better kid.
