# new-year-new-you - Thursday 17 January, 2019
# New Year New You
From The Daily Edge
# new-year-new-you - Saturday 29 December, 2018
# New Year Same You
From The Daily Edge
# New Year Same You
Why make January any worse than it has to be, tbh?
# new-year-new-you - Friday 5 January, 2018
# New Year New You
From TheJournal.ie
# New Year New You
If you have back-to-work blues, this interview is a must-watch.
# new-year-new-you - Monday 1 January, 2018
# New Year New You
# New Year New You
The two-time Olympian says having a goal in mind is key.
# new-year-new-you - Wednesday 18 January, 2017
# Mythbusters
# Mythbusters
‘Everyone in fitness is trying to sell you something, nobody is trying to sell you the truth,’ writes personal trainer James Hanley.
# new-year-new-you - Tuesday 3 January, 2017
# Resolutions
# Resolutions
It’s important not to dive in at the deep end if you want to achieve long-term goals, writes David Last.
# new-year-new-you - Sunday 1 January, 2017
# New Year New You
From TheJournal.ie
# New Year New You
2017 could be the year you make a new start, develop new habits, plan something new or just start thinking about options for the future, writes Derval Chambers Petit.
# new-year-new-you - Wednesday 20 January, 2016
# Fitness Blog
# Fitness Blog
In his latest blog, nutritionist Danny Lennon explains why fasting before cardio doesn’t have any benefits.
# new-year-new-you - Saturday 16 January, 2016
# Fitness Diary
# Fitness Diary
Ryan Bailey is taking on a new challenge this January. Here is the first instalment in his fitness diary.
# new-year-new-you - Friday 15 January, 2016
# Fitness
# Fitness
Have you embarked on New Year’s health kick? Let us help you on your way.
# new-year-new-you - Wednesday 13 January, 2016
# Fitness Blog
# Fitness Blog
In his first column, nutrition expert Danny Lennon explains why he would recommend flexible dieting.
# new-year-new-you - Monday 11 January, 2016
# New Year New You
# New Year New You
Choosing a gym is a big decision – here is some advice on which ones may suit you.
# new-year-new-you - Saturday 9 January, 2016
# GET FIT
From TheJournal.ie
# GET FIT
We’re just over a week into the new year. Are you already finding yourself failing at your get fit resolution. This might help.
# new-year-new-you - Friday 8 January, 2016
# Fitness Blog
# Fitness Blog
Set your goals and don’t waste time in the gym.
# new-year-new-you - Thursday 7 January, 2016
# Fitness Blog
# Fitness Blog
In the first of a new series of blogs, personal trainer Kieran Hegarty outlines the foundations for success in making a positive change this January.
# new-year-new-you - Wednesday 6 January, 2016
# New Year New You
# New Year New You
It’s the ideal time to make a change.
# new-year-new-you - Tuesday 5 January, 2016
# On The Dry
From The Daily Edge
# On The Dry
The unbearable smugness of being.
# new-year-new-you - Monday 4 January, 2016
# New Year New You
From The Daily Edge
# New Year New You
“I will stop downloading Tinder every time I get a little bit bored.”
# new-year-new-you - Friday 1 January, 2016
# Fitness
# Fitness
We can’t guarantee they’ll work for you but they’re top tips to get you off the couch.
# Fitness
# Fitness
Here’s what took the industry by storm over the last 12 months.
# new-year-new-you - Monday 21 December, 2015
# Fitmas Time
# Fitmas Time
We’re putting our own spin on the 12 days of Christmas.
# Fitness
# Fitness
The Ireland internationals tell The42 about how their prepare off the pitch.
# new-year-new-you - Monday 5 January, 2015
# New Year New You
From The Daily Edge
# new-year-new-you - Saturday 3 January, 2015
# Detox
From TheJournal.ie
# Detox
Can’t look at another drink?
# new-year-new-you - Thursday 1 January, 2015
# Your Say
From TheJournal.ie
# Your Say
Are you full of good intentions this morning?
# new-year-new-you - Thursday 16 January, 2014
# Jobfairy
From The Daily Edge
# Jobfairy
It’s not easy being the new kid on the block.
# new-year-new-you - Monday 6 January, 2014
# Jannui
From The Daily Edge
# Jannui
You can start it all tomorrow. Everything will be better tomorrow.
# new-year-new-you - Wednesday 1 January, 2014
# New Year New You
From The Daily Edge
# New Year New You
Forget the traditionals, these are changes that really need to be made.
# New Years Revolution
From The Daily Edge
# New Years Revolution
Having trouble convincing everyone? Haters to the left.
# new-year-new-you - Saturday 28 December, 2013
# Core!
# Core!
Just because you didn’t get that in-house gym you wanted doesn’t mean you can’t get a sweat on.
# new-year-new-you - Monday 31 December, 2012
# Opinion
From TheJournal.ie
# Opinion
The true mark of maturity, however, is to stop beating ourselves up over not being the perfect adult – and to resolve to be a better kid.