# nichola fryday

This year
'I feel like I have given everything that I could do to Ireland' - Fryday
Aki and Fryday the big winners at Rugby Writers Ireland awards
Last year
No head coach and now no captain, Ireland's rebuild takes another hit
Captain Nichola Fryday confirms Ireland retirement at just 28
All time
Backing it up in 40-degree heat and a taste of life as a pro athlete
Ireland captain hails 'huge step' of women's player contracts ahead of historic Japan tour
'She has nerves of steel that girl, but she didn’t doubt herself for a second'
'The squad's condolences are with Kate Moran's family this week'
'Sammy Bill' Monaghan goes from strength to strength in Ireland's second row
'My little sister flew home from Canada to surprise me. That was really special'
Parsons back, POM presents, scrum nous, UCC sessions - Ireland bid to rebound
McWilliams' Ireland are a long-term project, but need short-term fixes to stay competitive
'They’re human at the end of the day; they’re not superior humans'
'I'm hugely proud. The girls left everything on the pitch' - Ireland captain on Wales loss
'She's a fantastic person who encapsulates everything Ireland will stand for'
'We want to make sure that no other Irish player experiences that' as new chapter begins
Ireland's new captain set for big Wales battle after 'whirlwind week'
'You want to make it entertaining. You want people to enjoy the spectacle'
Nichola Fryday named as new Ireland captain ahead of Six Nations
Ireland forward Fryday signs with Exeter in England's Premier 15s
'We're stronger and better than that' - Ireland determined to put Parma heartbreak behind them
'I’ll support Cliodhna, she’s my teammate' - Eddy's comments leave Ireland squad in difficult position
'If I have to hit nearly every ruck, I'll happily do it' - Fryday expecting busy afternoon against France
'We've had loads of ups and downs over the last 12 months' - Latest uncertainty nothing new for Ireland
Connacht captain Fryday targeting Munster upset in inter-pro semi-final