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See sport differently with our news, analysis, podcasts and storytelling
More Sports
Fitness
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Other
Sport Features
Rugby Weekly
Editor's Picks
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Partner Publications
TheJournal.ie
The latest Irish and international breaking news, reports and coverage
Noteworthy
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Follow Fitness
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Fitness
4 top tips to help you look after your fitness while on the go
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The fitness industry is booming in Ireland, but why are we fatter than ever before?
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Why choosing the right form of training is key to achieving your fitness goals
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'Back then I just played with the boys - now there's 220 girls at a ladies football summer camp in Fermoy'
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Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys
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'It's such a getaway. When I'm on the pitch, I don't have anything else to worry about'
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Don't hide away from your goals: Setting clear, specific targets will make all the difference
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Ain't nobody got time for that? How to make space in your week for exercise
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From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
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'Setbacks are part of being successful': How to bounce back from problems with your training and diet
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The beauty of running races: nerves, adrenaline and the thrill of crossing the line
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Short and sweet, but effective! Try this intense 20-minute hill sprint and core workout
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'Is pre-season really that bad? For the first time in a while I felt I was missing out'
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Leinster's revamped pre-season approach built around 'working holiday'
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'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
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'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
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Turn up the heat! How to train safely during spells of warm weather
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Why staying hydrated is important for your everyday health - particularly in warm weather
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Jun 26th 2018, 6:00 AM
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'When I played for Munster, I brought bolognese on the plane instead of the processed food'
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We know the benefits of early exercise - but how do you become a morning person?
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The half-an-hour home exercise circuit which requires no equipment, just you
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If you consume a pre-workout energy drink, what should you look out for?
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Jun 11th 2018, 8:30 AM
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'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'
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the great outdoors
Get out and active! Full body workouts you can do outdoors this summer
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Jun 1st 2018, 8:30 AM
Running
Thinking of running this year's Dublin Marathon? You're too late...
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May 31st 2018, 6:00 PM
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5 tips to help you mentally during the toughest parts of the Cork marathon this weekend
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May 31st 2018, 11:03 AM
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Looking for the ultimate upper body home workout? Try these 4 push-up exercises
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Busting 5 myths about nutrition for amateur and professional athletes
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Don't just warm up, RAMP up before your next gym session
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Boost productivity and improve sleep patterns - the benefits of early-morning exercise
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'The gym is not an obsession, but it's not far off'
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5 of the most useful fitness resources to help you achieve your goals
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running for life
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7 of the most extreme endurance challenges in the world
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