Tuesday 22 September 2020
“If it’s important to you, then you will make it happen,” writes personal trainer David Last.
Saturday’s Dublin half marathon raised excitement ahead of next month’s main event, writes Ryan Bailey.
Leinster Rugby and Dublin GAA nutritionist Daniel Davey on what to eat before, during and after 26.2 gruelling miles.
With six weeks to go until the 2018 Dublin Marathon, The42′s Ryan Bailey is preparing to compete in the capital for the second time.
Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.
Personal trainer Dean Merton outlines his top tips for getting back into the swing of things this Autumn.
Personal trainer David Last on how we can reset our goals heading towards the final part of the year.
Quality over quantity is so important, writes personal trainer David Last.
Saoirse Noonan writes about equality in sport and the road to Croker in her final column for The42.
We were joined by Jonny Holland and Saoirse Noonan to look back on the last 12 weeks.
In her column this week, Saoirse Noonan looks at the many benefits of sport.
Now is the perfect time to take a good look at what you want from your fitness regime.
Jonny Holland helps tackle the number one excuse that keeps us from exercising: lack of time.
In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.
In his latest column, Jonny Holland looks at how to deal with setbacks and get your training back on track.
As Ryan Bailey’s training programme intensifies, last week’s Irish Runner 10 Mile provided an important checkpoint.
Stuck for time? Irish international and Cork football star Saoirse Noonan talks you through an alternative training session.
Former Munster out-half Jonny Holland on his experience of the toughest few weeks for any rugby player.
‘In three weeks it’s hard for them to do a lot of damage or de-train,’ says the province’s head of athletic performance Charlie Higgins.
Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.
Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.
It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.
Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.
Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.
Personal trainer David Last has a few tips.
No gym, then there’s still no excuse.
In his latest column, Jonny Holland takes a closer look at the phenomenon of energy drinks and pre-workout supplements.
In his latest column for The42, Jonny Holland discusses pre-match meals.
Personal trainer David Last on how to bring your gym outside this bank holiday weekend.
Race organisers ‘delighted’ to confirm 2018 edition is now full to capacity.
Get on this routine.
In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.
Personal trainer Dean Merton shares some in-depth advice.
Personal trainer David Last on why we should look to get our exercise in as early as possible.
In his second fitness column for The42, former Munster out-half Jonny Holland discusses life after professionalism.
Apart from The42 of course.
First marathon to Olympic marathon in a year, triathlons and rowing – Caitriona Jennings shares her story.
Whoever said ‘Impossible is nothing’ had clearly never heard of these races.
Here’s David Last’s weekly column.
