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See sport differently with our news, analysis, podcasts and storytelling
More Sports
Fitness
MMA
Other
Sport Features
Rugby Weekly
Editor's Picks
Quizzes
Behind the Lines
Partner Publications
TheJournal.ie
The latest Irish and international breaking news, reports and coverage
Noteworthy
A platform helping fund the type of in-depth journalism that the public wants to see
Subscribe now
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Follow Fitness
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Short and sweet, but effective! Try this intense 20-minute hill sprint and core workout
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'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
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Turn up the heat! How to train safely during spells of warm weather
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Why staying hydrated is important for your everyday health - particularly in warm weather
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'When I played for Munster, I brought bolognese on the plane instead of the processed food'
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The half-an-hour home exercise circuit which requires no equipment, just you
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If you consume a pre-workout energy drink, what should you look out for?
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'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'
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5 of the most useful fitness resources to help you achieve your goals
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