# Follow Fitness

All time
4 top tips to help you look after your fitness while on the go
'There's something uniquely special about race day in the Park'
Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'
'No matter how much you've trained, you're plagued with self-doubt'
The fitness industry is booming in Ireland, but why are we fatter than ever before?
'It turns out training hard in the gym gets results, not magic movements'
Getting back to business after summer - 5 tips to help ease you back into the gym
Why choosing the right form of training is key to achieving your fitness goals
'Back then I just played with the boys - now there's 220 girls at a ladies football summer camp in Fermoy'
Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys
'It's such a getaway. When I'm on the pitch, I don't have anything else to worry about'
Don't hide away from your goals: Setting clear, specific targets will make all the difference
Ain't nobody got time for that? How to make space in your week for exercise
From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
'Setbacks are part of being successful': How to bounce back from problems with your training and diet
The beauty of running races: nerves, adrenaline and the thrill of crossing the line
Short and sweet, but effective! Try this intense 20-minute hill sprint and core workout
'Is pre-season really that bad? For the first time in a while I felt I was missing out'
Leinster's revamped pre-season approach built around 'working holiday'
'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
Turn up the heat! How to train safely during spells of warm weather
Why staying hydrated is important for your everyday health - particularly in warm weather
'When I played for Munster, I brought bolognese on the plane instead of the processed food'
We know the benefits of early exercise - but how do you become a morning person?
The half-an-hour home exercise circuit which requires no equipment, just you
If you consume a pre-workout energy drink, what should you look out for?
'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'
Get out and active! Full body workouts you can do outdoors this summer
Thinking of running this year's Dublin Marathon? You're too late...
5 tips to help you mentally during the toughest parts of the Cork marathon this weekend
Looking for the ultimate upper body home workout? Try these 4 push-up exercises
Busting 5 myths about nutrition for amateur and professional athletes
Don't just warm up, RAMP up before your next gym session
Boost productivity and improve sleep patterns - the benefits of early-morning exercise
'The gym is not an obsession, but it's not far off'
5 of the most useful fitness resources to help you achieve your goals
'It's an amazing outlet, the release it gives you. Throw on your runners, it's so easy'
7 of the most extreme endurance challenges in the world
Work your body! Three of the best and most effective full body kettlebell workouts