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Dublin: 3 °C Wednesday 11 December, 2019

Push yourself! Here's a simple push day routine for you to follow

Five exercises to try in the gym over the weekend.

WE ALL KNOW the benefits of strength exercises, and push training is the ideal way to build muscles and burn more fat.

So here’s four simple push day exercises you should be sure to include in your workout:

  • Military press
  • Incline chest press
  • Full body tricep extensions
  • Dumbbell press on swiss ball
  • Three-way shoulder

Source: FLYEfit/YouTube

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